Mediterranean/middle Eastern-inspired Meal Recipe

Name: Mediterranean/middle Eastern-inspired Meal
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: Mediterranean Middle Eastern
Ingredients: lamb/beef skewers: 200g; grilled peppers: 50g; zucchini: 50g; cherry tomato: 30g; mixed vegetable salad: 100g; white rice: 150g; fried potatoes: 100g; legume dish: 50g; pickled cucumber: 20g

lamb/beef skewers grilled peppers zucchini cherry tomato mixed vegetable salad white rice fried potatoes legume dish pickled cucumber halal lunch dinner

This delightful Mediterranean Middle Eastern inspired dish presents a perfect harmony of flavors and textures that dance across the palate. At the heart of this meal are succulent grilled kebabs, crafted from the finest cuts of lamb or beef, that have been gently kissed by the flames to achieve a perfect char and irresistible smokiness. Accompanying the kebabs, a colorful medley of vegetables including grilled peppers, zucchini, and possibly caramelized cherry tomatoes offer a delightful contrast in both taste and texture. The side of plain, steamed white rice and thick-cut fried potatoes provide a comforting base that balances the meal's rich flavors, while a modest serving of peas or broad beans adds a fresh, earthy component. To complete the experience, the dish is elegantly garnished with slices of pickled cucumber, adding a crisp, tangy touch that cuts through the meal's robust tastes. Served alongside a refreshing, possibly carbonated drink in a blue can, this meal is both visually appealing and deeply satisfying, perfect for those craving the vibrant and aromatic flavors of Mediterranean and Middle Eastern cuisine.

Mediterranean/Middle Eastern-inspired meal

🌎 Mediterranean Middle Eastern: Main Course

🔥 Calories 700kcal
🍗 Protein 40g
🍚 Carbs 60g
🧈 Fat 30g

🥗 Ingredients:

lamb/beef skewers (200g)
grilled peppers (50g)
zucchini (50g)
cherry tomato (30g)
mixed vegetable salad (100g)
white rice (150g)
fried potatoes (100g)
legume dish (50g)
pickled cucumber (20g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Step 1

Start by preparing the skewers: Marinate your selected cuts of lamb or beef in a blend of Mediterranean herbs and spices. Thread the meat onto skewers and set aside for grilling.

Step 2

Grill the vegetables: Lightly coat sliced peppers and zucchini in oil, seasoned with salt and herbs. Grill alongside the skewers until tender and lightly charred.

Step 3

Prepare the sides: Steam white rice until fluffy. Fry thick-cut potato slices until golden and crisp. Prepare a small legume dish with peas or broad beans, finely chopped and mixed with herbs.

Step 4

Assemble the plate: Arrange the grilled skewers, vegetables, rice, fried potatoes, and legume dish on a plate. Garnish with sliced pickled cucumber.

Step 5

Serve: Enjoy this sumptuous meal with a refreshing drink of your choice. For an authentic touch, consider a carbonated soft drink, diet soda, or flavored sparkling water in a blue can.

⭐️ Nutrition facts:

This meal is rich in high-quality protein from the lamb or beef and legumes, with a moderate carbohydrate content from the rice and potatoes. Although the meal contains a lower proportion of healthy fats, it compensates with a vibrant array of vegetables, offering essential vitamins and minerals. The pickled cucumber garnish adds a refreshing burst of flavor and aids digestion.