Open-faced Breakfast Sandwich With Fried Eggs Recipe

Name: Open-faced Breakfast Sandwich With Fried Eggs
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: sliced whole grain bread: 80g; cheese: 20g; tomato: 123g; fresh corn: 50g; fried eggs: 100g; green leaves: 10g; butter or oil: 10g

sliced whole grain bread cheese tomato fresh corn fried eggs green leaves butter or oil vegetarian weight loss breakfast

The Open-faced Breakfast Sandwich with Fried Eggs is a delightful and nutritious start to any day. It brings together the richness of fried eggs, the freshness of tomatoes and greens, and the hearty goodness of whole grain bread into one delicious, easy-to-make dish. Perfect for a fulfilling breakfast or a brunch that impresses, this sandwich aims to balance taste with nutrition, providing a good mix of protein, carbs, and fats to kickstart your morning.

🌎 International: Sandwiches

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 35g
🧈 Fat 25g

🥗 Ingredients:

sliced whole grain bread (80g)
cheese (20g)
tomato (123g)
fresh corn (50g)
fried eggs (100g)
green leaves (10g)
butter or oil (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Prep

Gather all the ingredients: 1 slice of whole grain bread, 1 slice of cheese, 1 medium tomato, 50 grams of fresh corn, 2 large eggs, 10 grams of pea shoots or microgreens, and butter or oil for frying. Make sure to have salt and pepper ready for seasoning.

Assembling the Base

Begin by toasting the slice of whole grain bread to your liking. Once toasted, immediately place the slice of cheese on the hot bread to slightly melt it. Slice the tomato and layer it on top of the cheese, followed by the fresh corn sprinkled evenly across the tomato slices.

Frying the Eggs

In a frying pan, heat up the butter or oil over medium heat. Crack the eggs into the pan, being careful not to break the yolks. Season with salt and pepper. Fry the eggs to your liking, either sunny side up or flipped for over-easy, ensuring the yolk remains runny for that extra richness.

Final Assembly

Carefully place the fried eggs on top of the assembled bread. Garnish with pea shoots or microgreens for a refreshing crunch and added nutrition. Season further with salt and pepper to taste if necessary.

⭐️ Nutrition facts:

This open-faced sandwich is a balanced source of essential nutrients. The whole grain bread provides complex carbohydrates and fiber, aiding in digestion and energy levels throughout the day. The fried eggs offer high-quality protein and fats, essential for muscle repair and hormone production. Tomatoes add a good source of vitamins C and K, potassium, and folate, while the greens contribute additional vitamins and minerals. Cheese brings in calcium and additional protein, making this meal not only satisfying but also nutritionally rich.