Chicken Sandwich Recipe

Name: Chicken Sandwich
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: grilled chicken: 100g; lettuce: 20g; tomato: 10g; creamy sauce: 20g; long white bread roll: 100g

grilled chicken lettuce tomato creamy sauce long white bread roll lunch dinner

This delicious chicken sandwich is a perfect blend of flavors and textures, featuring a succulent grilled chicken breast nestled between layers of crisp lettuce and fresh tomato slices, all enveloped in a creamy sauce. Served on a soft, long white bread roll, this sandwich is not only a treat for the taste buds but also packs a nutritious punch. Whether you're looking for a quick lunch option or a satisfying dinner, this chicken sandwich is sure to please.

🌎 American: Sandwiches

🔥 Calories 550kcal
🍗 Protein 25g
🍚 Carbs 40g
🧈 Fat 15g

🥗 Ingredients:

grilled chicken (100g)
lettuce (20g)
tomato (10g)
creamy sauce (20g)
long white bread roll (100g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Prepare the Chicken

Begin by seasoning the chicken breast with your choice of herbs or spices. Grill the chicken until it's fully cooked and has grill marks. Let it rest before slicing if desired.

Assemble the Sandwich

Slice the long white bread roll in half. Start by laying down a bed of frilly leaf lettuce on the bottom half. Add fresh tomato slices on top of the lettuce. Place the grilled chicken breast over the tomatoes. Generously apply the creamy sauce, possibly mayonnaise-based, over the chicken. Cover with the top half of the bread roll.

⭐️ Nutrition facts:

This sandwich is a great source of protein, providing up to 30 grams from the grilled chicken. Carbohydrates are mainly provided by the bread, with an estimated 30-50 grams. Fat content varies depending on the sauce, but it could range from 10-20 grams. Overall, the calorie count could range from 400 to 700 calories.