Grilled Chicken With Zucchini And Zoodles Recipe

Name: Grilled Chicken With Zucchini And Zoodles
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: Mediterranean
Ingredients: chicken breast: 200g; zucchini: 150g; mixed greens: 100g; grain bread: 50g; spiralized vegetable (zoodles): 120g; pine nuts: 10g; pesto sauce: 30g; tomato-based sauce: 40g; creamy sauce: 20g

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This is a detailed overview of a vibrant and nutritious meal that is beautifully presented and full of flavor. The main components include grilled chicken breast seasoned with green herb-based pesto, grilled zucchini slices, a salad mix, a slice of multi-grain bread, and spiralized vegetables topped with a chunky red sauce. The meal incorporates a variety of cooking methods, such as grilling and baking, and is garnished with pine nuts and possibly a yogurt-based sauce.

Grilled Chicken with Zucchini and Zoodles

🌎 Mediterranean: Main Course

🔥 Calories 450kcal
🍗 Protein 35g
🍚 Carbs 25g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (200g)
zucchini (150g)
mixed greens (100g)
grain bread (50g)
spiralized vegetable (zoodles) (120g)
pine nuts (10g)
pesto sauce (30g)
tomato-based sauce (40g)
creamy sauce (20g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Grilled Pesto Chicken

Marinate chicken breast slices in a green herb-based pesto sauce. Grill until cooked through, with visible grill marks.

Grilled Zucchini

Marinate or brush zucchini slices with oil and herbs. Grill until tender, with grill marks visible.

Salad

Toss leafy vegetables, possibly spinach or a spring mix, with a light dressing.

Spiralized Vegetables with Red Sauce

Prepare spiralized zucchini or cucumber noodles. Top with a chunky, possibly tomato-based sauce or relish.

Multi-Grain Bread

Serve a slice of multi-grain or whole wheat grain bread with seeds.

⭐️ Nutrition facts:

The meal offers a well-rounded spectrum of nutrients, including lean protein from the chicken, complex carbohydrates from the bread, and a variety of vitamins, minerals, and fiber from the vegetables. It includes healthy fats from the pesto, pine nuts, and possibly a creamy yogurt-based garnish. This meal is a balanced choice, moderate in calories and rich in diverse nutrients.