Mixed Breakfast Plate Recipe

Name: Mixed Breakfast Plate
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: fried egg: 70g; rye bread slice: 30g; avocado: 100g; spinach: 30g; sautéed mushrooms: 50g; grilled asparagus: 100g; cherry tomatoes: 30g; frankfurter sausage: 50g

fried egg rye bread slice avocado spinach sautéed mushrooms grilled asparagus cherry tomatoes frankfurter sausage breakfast

The Mixed Breakfast Plate is a hearty, balanced start to your day, incorporating a variety of tastes and textures to satisfy your morning appetite. It's a colorful assembly of protein-rich eggs, fiber-filled vegetables, and wholesome grains, coupled with the creamy goodness of avocado. With a total calorie count of approximately 600 kcal and a nutritional breakdown that includes about 25 grams of protein, 50 grams of carbs, and 30 grams of fat, this dish strikes a fine balance between nourishing and indulgent.

🌎 International: Breakfast

🔥 Calories 600kcal
🍗 Protein 25g
🍚 Carbs 50g
🧈 Fat 30g

🥗 Ingredients:

fried egg (70g)
rye bread slice (30g)
avocado (100g)
spinach (30g)
sautéed mushrooms (50g)
grilled asparagus (100g)
cherry tomatoes (30g)
frankfurter sausage (50g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Fried Egg

Cook one medium egg in a non-stick skillet over medium heat until the whites are set and the yolk is cooked to your preference. Season with a pinch of salt and pepper to taste.

Rye Bread

Toast one slice of rye bread until it's golden brown and crispy on the edges.

Avocado Slice

Slice half an avocado and season with a pinch of salt, or lemon juice if desired.

Sauteed Spinach and Mushrooms

In a pan, sauté approximately 30 grams of spinach and 50 grams of mushrooms with a bit of olive oil, salt, and pepper until the spinach is wilted and the mushrooms are golden brown.

Grilled Asparagus

Grill approximately 100 grams of asparagus with a drizzle of olive oil and a sprinkle of salt and pepper, until tender and charred at the edges.

Cherry Tomatoes and Frankfurter Sausage

Halve approximately 30 grams of cherry tomatoes. Grill or fry one frankfurter sausage until cooked through and slightly crisp on the outside. Cut into bite-sized pieces if preferred.

⭐️ Nutrition facts:

This breakfast plate is rich in fiber from the vegetables and rye bread, providing essential vitamins and minerals. It's also a good source of healthy fats from the avocado and provides a moderate amount of protein from the egg and sausage, making it an energy-boosting meal to start your day.