Homemade Meal Recipe

Name: Homemade Meal
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: chicken drumsticks: 200g; lentils: 150g; feta cheese: 30g; tomato slices: 100g; olive oil: 0g; herbs and spices: 0g; salt: 0g

chicken drumsticks lentils feta cheese tomato slices olive oil herbs and spices salt gluten free low lactose muscle gain weight loss lunch dinner

This dish is a delightful homemade meal that showcases a balanced and colorful plate of nutritious ingredients. It features succulent chicken drumsticks as the protein anchor, paired with a serving of hearty lentils or lentil mash. Adding a fresh touch and a bit of tanginess to the dish are tomato slices and feta cheese. While simple at its core, this meal is elevated with the use of herbs and spices to season the chicken, bringing out its natural flavors, and a hint of olive oil to ensure it's perfectly cooked. It's a well-rounded meal that combines protein, carbs, and healthy fats in a harmonious and visually appealing way.

🌎 Mediterranean: Main course

🔥 Calories 700kcal
🍗 Protein 50g
🍚 Carbs 70g
🧈 Fat 25g

🥗 Ingredients:

chicken drumsticks (200g)
lentils (150g)
feta cheese (30g)
tomato slices (100g)
olive oil (0g)
herbs and spices (0g)
salt (0g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparation of Chicken Drumsticks

Begin by preheating your oven to 400°F (200°C). Rub the chicken drumsticks with olive oil, then generously season with herbs and spices of your choice, along with a pinch of salt. Arrange the drumsticks on a baking tray and bake for about 25-30 minutes, or until the chicken is cooked through and the skin is golden and crispy.

Cooking the Lentils

While the chicken is baking, cook the lentils according to package instructions. For a smoother texture, lentils can be mashed after cooking. Season with a bit of salt to taste.

Assembling the Plate

On a serving plate, arrange the cooked chicken drumsticks alongside a portion of the lentils or lentil mash. Add fresh tomato slices and crumble the feta cheese over the top. For an extra dash of flavor, you can sprinkle a little more herbs and spices over the entire dish.

⭐️ Nutrition facts:

This dish is rich in protein from both the chicken and lentils, making it excellent for muscle repair and growth. The lentils provide a good source of dietary fiber, which aids in digestion and satiety, while the tomatoes offer a wealth of vitamins and antioxidants. The feta cheese introduces calcium and a creamy tanginess without adding excessive fat, making it a balanced choice for a healthy meal.