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track your foodAvocado Toast With Fried Eggs Recipe
Avocado Toast with Fried Eggs is a delicious and nutritious breakfast option packed with flavors and healthy fats. The creamy avocado perfectly complements the crispy toast, while the fried eggs add a satisfying protein boost to start your day.
🌎 American: Main Course
- 🔥 Calories 490kcal
- 🍗 Protein 14g
- 🍚 Carbs 42g
- 🧈 Fat 32g
🥗 Ingredients:
- avocado (150g)
- bread (60g)
- eggs (100g)
🍳 How to cook (2 servings):
Step 1: Prepare the Ingredients
Gather all necessary ingredients: ripe avocados, eggs, whole-grain bread, salt, pepper, and optional toppings such as cherry tomatoes, red pepper flakes, or lemon juice.
Step 2: Toast the Bread
Start by toasting your slices of whole-grain bread until they are golden brown and crispy.
Step 3: Prepare the Avocado
Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until smooth but chunky. Add salt, pepper, and optional lemon juice to taste.
Step 4: Fry the Eggs
Heat a small amount of oil in a frying pan over medium heat. Crack the eggs into the pan and cook to your liking, either sunny side up, over easy, or over hard.
Step 5: Assemble the Toast
Spread the mashed avocado generously over each slice of toasted bread. Place the fried eggs on top of the avocado.
Step 6: Add Toppings and Serve
Optionally, top with cherry tomatoes, red pepper flakes, or any other preferred toppings. Serve immediately and enjoy!
⭐️ Nutrition facts:
This dish is rich in healthy fats, protein, vitamins, and minerals, providing a well-balanced meal. Avocados offer heart-healthy monounsaturated fats and fiber, while eggs contribute high-quality protein and essential amino acids.
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