Avocado Toast With Fried Eggs Recipe

Name: Avocado Toast With Fried Eggs
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: American
Ingredients: avocado: 150g; bread: 60g; eggs: 100g

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Avocado Toast with Fried Eggs is a delicious and nutritious breakfast option packed with flavors and healthy fats. The creamy avocado perfectly complements the crispy toast, while the fried eggs add a satisfying protein boost to start your day.

🌎 American: Main Course

🔥 Calories 490kcal
🍗 Protein 14g
🍚 Carbs 42g
🧈 Fat 32g

🥗 Ingredients:

avocado (150g)
bread (60g)
eggs (100g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Step 1: Prepare the Ingredients

Gather all necessary ingredients: ripe avocados, eggs, whole-grain bread, salt, pepper, and optional toppings such as cherry tomatoes, red pepper flakes, or lemon juice.

Step 2: Toast the Bread

Start by toasting your slices of whole-grain bread until they are golden brown and crispy.

Step 3: Prepare the Avocado

Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until smooth but chunky. Add salt, pepper, and optional lemon juice to taste.

Step 4: Fry the Eggs

Heat a small amount of oil in a frying pan over medium heat. Crack the eggs into the pan and cook to your liking, either sunny side up, over easy, or over hard.

Step 5: Assemble the Toast

Spread the mashed avocado generously over each slice of toasted bread. Place the fried eggs on top of the avocado.

Step 6: Add Toppings and Serve

Optionally, top with cherry tomatoes, red pepper flakes, or any other preferred toppings. Serve immediately and enjoy!

⭐️ Nutrition facts:

This dish is rich in healthy fats, protein, vitamins, and minerals, providing a well-balanced meal. Avocados offer heart-healthy monounsaturated fats and fiber, while eggs contribute high-quality protein and essential amino acids.