Mixed Vegetable Salad And Omelette Recipe

Name: Mixed Vegetable Salad And Omelette
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: lettuce: 35g; carrots: 20g; green beans: 20g; cabbage: 35g; eggs: 100g; cheese: 20g; milk: 15g; salt: 0g; pepper: 0g; cooking oil: 7g

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Two classic dishes make up this easy and nutritious meal, perfect for any time of the day. The first dish is a vibrant mixed vegetable salad, packed with a variety of fresh, crunchy vegetables, providing a refreshing contrast of flavors and textures. Paired with the salad is a hearty omelet, a staple of many cuisines that can be filled with your choice of ingredients, adding a rich source of protein and making the meal more satisfying.

🌎 International: Healthy Eating

🔥 Calories 300kcal
🍗 Protein 20g
🍚 Carbs 15g
🧈 Fat 15g

🥗 Ingredients:

lettuce (35g)
carrots (20g)
green beans (20g)
cabbage (35g)
eggs (100g)
cheese (20g)
milk (15g)
salt (0g)
pepper (0g)
cooking oil (7g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Mixed Vegetable Salad

1. Begin by washing all your vegetables thoroughly. 2. Chop lettuce, cabbage, shred carrots, and cut green beans into bite-sized pieces. 3. Combine all vegetables in a large salad bowl. Optionally, you can add sliced bell peppers or tomatoes for an extra splash of color and flavor. 4. Toss the salad to ensure an even mix of vegetables. Serve fresh.

Omelet

1. Crack the eggs into a mixing bowl, add a splash of milk or cream for fluffiness if desired, and season with salt and pepper. Beat the mixture until well combined. 2. Heat a non-stick frying pan over medium heat and add a small amount of cooking oil or butter. 3. Pour the egg mixture into the pan, tilting to spread evenly. Cook until the edges start to lift from the pan, then use a spatula to gently fold the omelet in half. 4. If using cheese or other fillings, add them to one side of the omelet before folding. Cook until the omelet is fully set. Serve hot.

⭐️ Nutrition facts:

This meal is a low-calorie option, estimated to be between 200-400 kcal, making it suitable for weight loss goals. It's rich in proteins from the eggs, providing approximately 15-25 grams, necessary for muscle repair and growth. The variety of vegetables contribute to the meal's low carb content, approximately 10-20 grams, and offer a spectrum of vitamins and minerals. Despite the omelet's richness, the total fat content remains moderate, estimated at 10-20 grams, with the fat primarily coming from the eggs and any cooking fat used.