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track your foodOatmeal With Breaded Chicken Cutlet Recipe
This unique dish is a satisfying blend of hearty oatmeal paired with a crunchy, breaded chicken cutlet. It brings together the wholesomeness of steel-cut oats with the savory delight of fried chicken, creating a dish that's both comforting and fulfilling. Perfect for those seeking a balance between healthful grains and protein-rich meat, this meal combines the best of both worlds. Whether you're looking for an unconventional breakfast or a hearty dinner, this oatmeal and fried chicken cutlet dish is sure to satisfy your cravings and keep you energized.
🌎 Fusion: Mixed Meal
- 🔥 Calories 600kcal
- 🍗 Protein 35g
- 🍚 Carbs 65g
- 🧈 Fat 27g
🥗 Ingredients:
- oats (90g)
- chicken breast (125g)
- breadcrumbs (20g)
- egg (50g)
- flour (10g)
- oil (18g)
🍳 How to cook (1 serving):
Preparation of Oats
1. Measure approximately 80-100 grams of oats. 2. In a medium-sized pot, combine the oats with enough water or milk to cover them by about 2 inches. 3. Cook over medium heat, stirring occasionally, until the oats are softened and the mixture has thickened, about 15-20 minutes. For a creamier texture, use milk. Adjust the amount of liquid to achieve your desired consistency.
Preparation of Breaded Chicken Cutlet
1. Start by cutting a 100-150 gram chicken breast into a cutlet shape, if not already prepared. 2. Prepare three separate bowls for the breading process - one with approximately 10 grams of flour, the second with a beaten egg, and the third with about 20 grams of breadcrumbs. 3. Heat 15-20 grams of oil in a frying pan over medium heat. 4. Coat the chicken cutlet first in flour, then dip in the beaten egg, and finally coat with breadcrumbs. 5. Place the breaded chicken cutlet in the frying pan and cook until golden brown and cooked through, about 4-5 minutes on each side. Be sure to monitor the heat to avoid burning the breadcrumbs.
⭐️ Nutrition facts:
This dish is rich in protein from the chicken cutlet, providing approximately 30-40 grams of protein which is essential for muscle repair and growth. The oatmeal contributes complex carbohydrates, offering about 50-80 grams that provide sustained energy throughout the day. Additionally, the meal contains a moderate amount of fats (20-35 grams), sourced mainly from the oil used in frying, contributing to a well-rounded macronutrient profile.
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