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track your foodBreakfast Plate With Fried Eggs, Sausage, And Whole Wheat Bread Recipe
This Breakfast Plate with Fried Eggs, Sausage, and Whole Wheat Bread is a hearty and savory start to your day. Brimming with the goodness of protein, carbohydrates, and essential fats, it's a balanced plate that can keep you energized throughout the morning. With the classic combination of eggs and sausage, complemented by the nutritious whole wheat bread, this dish offers a delightful mix of flavors and textures that is sure to satisfy your morning hunger.
🌎 International: Breakfast
- 🔥 Calories 600kcal
- 🍗 Protein 35g
- 🍚 Carbs 45g
- 🧈 Fat 35g
🥗 Ingredients:
- eggs (140g)
- sausage (100g)
- whole wheat bread (60g)
- cooking oil (15g)
- salt (0g)
- pepper (0g)
🍳 How to cook (1 serving):
Preparing the Ingredients
1. Begin by gathering all your ingredients: 2 medium eggs, 2 slices of sausage, 2 slices of whole wheat bread, cooking oil, salt, and pepper. 2. Crack the eggs into a bowl. Season with a pinch of salt and pepper, then whisk lightly. 3. Slice the sausage if not pre-sliced. Set aside.
Cooking the Eggs and Sausage
1. Heat a tablespoon of cooking oil in a non-stick frying pan over medium heat. 2. Once the oil is hot, carefully pour the eggs into the pan, letting them fry gently. Cook to your preferred doneness, flipping once if desired for over-easy or over-medium eggs. 3. Remove the eggs from the pan and set aside on a plate. 4. In the same pan, add the sausage slices. Fry them until they are thoroughly cooked and golden brown on both sides. Remove and place them alongside the eggs on the plate.
Toasting the Bread
1. Toast the 2 slices of whole wheat bread to your liking. Whether you prefer a light toast or something more crispy, adjust the toasting time accordingly. 2. Once done, plate the toasted bread with the already prepared eggs and sausage.
Serving
1. Arrange the fried eggs, cooked sausage, and toasted whole wheat bread neatly on a plate. 2. Season the eggs with a little more salt and pepper if needed. 3. Your hearty breakfast plate is ready to be enjoyed. Serve hot for the best experience.
⭐️ Nutrition facts:
This breakfast plate is a well-balanced meal providing approximately 600 kcal, with a nutritional composition of about 35 grams of protein, 45 grams of carbohydrates, and 35 grams of fat. It's a nourishing start to your day, offering the essential macro-nutrients needed for energy and satiety.
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