Breakfast Plate Recipe

Name: Breakfast Plate
Prep time: Approximately 15 minutes
Cook time: Approximately 20 minutes
Yield: 1
Cuisine: International
Ingredients: rolled oats: 40g; milk or water: 200g; bread slice: 40g; cheese spread: 20g; avocado half: 125g; olive oil or butter: 10g

rolled oats milk or water bread slice cheese spread avocado half olive oil or butter vegetarian breakfast

This curated breakfast plate is a delightful collection of three separate items, each contributing to a well-balanced and nutritious start to the day. The combination includes oatmeal, toast with cheese, and a grilled avocado half, together creating a meal that's not only filling but also packed with essential nutrients. The variety of textures and flavors ensures an enjoyable eating experience, suitable for those who like a bit of everything in their morning meal.

🌎 International: Breakfast

🔥 Calories 464kcal
🍗 Protein 18g
🍚 Carbs 48g
🧈 Fat 26g

🥗 Ingredients:

rolled oats (40g)
milk or water (200g)
bread slice (40g)
cheese spread (20g)
avocado half (125g)
olive oil or butter (10g)

🍳 How to cook (1 serving):

Cooking Time: Approximately 20 minutesPreperation Time: Approximately 15 minutes

Oatmeal

Begin with preparing the oatmeal. Boil water or milk in a pot and add the rolled oats. Cook over medium heat, stirring occasionally until the oats are soft and have absorbed the liquid. You can sweeten or flavor it with a pinch of salt, fruits, or a spoonful of honey or maple syrup to taste.

Toast with Cheese

While the oatmeal is cooking, toast a slice of bread to your liking. Once toasted, spread a layer of cheese on top. You have the option to use a variety of cheeses depending on your preference, such as cheddar, mozzarella, or a soft cheese spread.

Grilled Avocado Half

Cut an avocado in half and remove the pit. Brush the open surface with a little olive oil or a pat of butter, then place it face down on a hot grill pan. Grill for a few minutes until you see grill marks on the avocado. Season with a sprinkle of salt and pepper to taste.

⭐️ Nutrition facts:

This breakfast plate is a great source of dietary fiber, proteins, healthy fats, and essential vitamins and minerals. The oatmeal provides a good dose of fiber and energy, the toast with cheese is rich in protein and calcium, while the grilled avocado contributes healthy monounsaturated fats and vitamin E.