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track your foodOpen-faced Sandwich With Cold Cuts, Cheese, Sausage, And Russian Salad Recipe
This dish is a delightful ensemble of an open-faced sandwich, accessorized with cold cuts and cheese, a savory sausage, and a side of the classic Russian Salad, also known as Olivier Salad. It seamlessly blends the wholesomeness of whole grain bread with the protein-rich goodness of sliced ham, turkey or chicken, and cheese, further complemented by the creamy texture and tang of mayonnaise. The addition of a juicy sausage offers a satisfying burst of flavor, while the Russian Salad brings a refreshing medley of potatoes, carrots, peas, pickles, and eggs, all bound together with mayonnaise, to the plate. This dish is not only a treat to the taste buds but also a balanced mix of nutrients, offering a substantial amount of protein, carbs, and fats.
π International: Main Course
- π₯ Calories 625kcal
- π Protein 35g
- π Carbs 45g
- π§ Fat 40g
π₯ Ingredients:
- whole grain bread (65g)
- sliced ham (25g)
- sliced turkey or chicken (35g)
- sliced cheese (25g)
- mayonnaise (20g)
- sausage (60g)
- potatoes (60g)
- carrots (25g)
- peas (12g)
- pickles (12g)
- eggs (50g)
- mayonnaise (russian salad) (25g)
π³ How to cook (1 serving):
Preparing the Open-Faced Sandwich
Begin by spreading a thin layer of mayonnaise on a slice of whole grain bread. Then, layer sliced ham, turkey or chicken, and cheese atop. The creamy mayonnaise acts as both a binder and a flavor enhancer. Toast the bread lightly if desired.
Cooking the Sausage
Cook the sausage by grilling or pan-frying until it's thoroughly cooked and has a golden-brown exterior. This will add a savory, hearty element to the meal.
Making the Russian Salad
Boil potatoes and carrots until tender, then dice them into small pieces. Mix these with peas, finely chopped pickles, and halved eggs in a large bowl. Add mayonnaise to bind the ingredients together, adjusting the amount to achieve the desired creaminess. Season with salt and pepper to taste.
βοΈ Nutrition facts:
This dish provides a balanced mix of macronutrients, with proteins from the meat and cheese contributing to muscle maintenance and growth, ample carbohydrates from the bread and potatoes for energy, and healthy fats from the mayonnaise and meats for satiety and nutrient absorption. It falls within the range of 550-700 kcal, making it a substantial meal option.
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π₯ 400kcal β’ π 52.5g β’ π 22.5g β’ π§ 12.5g
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