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track your foodGrilled Chicken Salad Recipe
Grilled Chicken Salad is a delicious and nutritious dish that makes for a perfect light lunch or dinner. Packed with protein from the grilled chicken and a variety of vitamins and minerals from fresh vegetables, this salad is both satisfying and healthy.
🌎 American: Salad
- 🔥 Calories 350kcal
- 🍗 Protein 40g
- 🍚 Carbs 15g
- 🧈 Fat 12g
🥗 Ingredients:
- grilled chicken (200g)
- lettuce (50g)
- tomato (30g)
- cucumber (20g)
- dressing (50g)
🍳 How to cook (4 servings):
Step 1: Marinate Chicken
In a bowl, combine olive oil, lemon juice, garlic, salt, and pepper. Add the chicken breasts and let them marinate for at least 30 minutes.
Step 2: Grill Chicken
Preheat the grill to medium-high heat. Grill the marinated chicken breasts for about 6-7 minutes on each side or until fully cooked. Remove from the grill and let them rest for a few minutes before slicing.
Step 3: Prepare Vegetables
While the chicken is grilling, wash and chop the vegetables. You can use lettuce, cherry tomatoes, cucumber, bell peppers, and red onions.
Step 4: Assemble Salad
In a large salad bowl, combine the chopped vegetables. Top with sliced grilled chicken.
Step 5: Make Dressing
In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper.
Step 6: Serve
Drizzle the dressing over the salad, toss gently to combine, and serve immediately.
⭐️ Nutrition facts:
This dish is high in protein and vitamins, low in carbs.
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🔥 550kcal • 🍚 55g • 🍗 15g • 🧈 30g
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