plate.bot
track your foodFried Chicken With Vegetables And Spring Roll Without The Spring Roll Recipe
Fried Chicken with Vegetables and Poppy Seed Pancake
🌎 Mixed: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 35g
- 🍚 Carbs 20g
- 🧈 Fat 25g
🥗 Ingredients:
- chicken breast (200g)
- mixed vegetables (150g)
- cooking oil (20g)
🍳 How to cook (4 servings):
Fried Chicken
1. Season chicken pieces with salt, pepper, and your choice of spices. 2. Heat oil in a frying pan over medium heat. 3. Fry the chicken pieces until golden brown and cooked through, about 10-15 minutes, turning occasionally. 4. Remove and place on paper towels to drain excess oil.
Vegetables
1. Chop your choice of vegetables (e.g., bell peppers, carrots, broccoli). 2. Stir-fry in a separate pan with a little oil until tender-crisp. 3. Season with salt, pepper, and any other desired seasonings.
Poppy Seed Pancake
1. In a bowl, mix flour, milk, eggs, sugar, and poppy seeds to make the batter. 2. Heat a non-stick frying pan over medium heat and lightly grease it. 3. Pour a small amount of batter into the pan, spreading it evenly. 4. Cook until bubbles form on the surface, then flip and cook the other side until golden brown. 5. Repeat with remaining batter.
⭐️ Nutrition facts:
A balanced meal with protein from the chicken, vitamins from the vegetables, and a touch of sweetness from the pancake.
You may also love
Explore More Recipes
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2024. All rights reserved.