Plate With Buckwheat, Cottage Cheese, And Radishes Recipe

Name: Plate With Buckwheat, Cottage Cheese, And Radishes
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: buckwheat: 100g; cottage cheese: 150g; radishes: 50g

buckwheat cottage cheese radishes low fat vegetarian weight loss lunch dinner

This dish is a nutritious and simple meal, aiming to provide a healthy option for those looking to maintain a well-balanced diet. It is not a traditional dish with a specific name but rather a combination of ingredients that serve as a wholesome meal. The dish consists of buckwheat, low-fat cottage cheese, and radishes, making it a perfect choice for anyone seeking a meal that is high in protein and complex carbohydrates, while still being low in fat.

Plate with Buckwheat, Cottage Cheese, and Radishes

🌎 Fusion: Main Course

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 50g
🧈 Fat 8g

🥗 Ingredients:

buckwheat (100g)
cottage cheese (150g)
radishes (50g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Buckwheat Preparation

Begin by rinsing the buckwheat under cold water until the water runs clear. In a medium pot, bring water to a boil, add the rinsed buckwheat, and reduce the heat to medium-low. Cover and let it simmer for 15-20 minutes, or until the buckwheat is tender but still has a bite. Once cooked, drain any excess water and set aside to cool.

Low-Fat Cottage Cheese

Choose a high-quality, low-fat cottage cheese as the protein source for this dish. There's no preparation required for the cottage cheese, simply ensure it's chilled and ready to serve.

Radish Preparation

Wash the radishes thoroughly under cold water. Trim the ends and slice them thinly. Radishes will add a crunchy texture and a peppery flavor to the dish, complementing the other ingredients nicely.

⭐️ Nutrition facts:

The dish is high in protein and complex carbohydrates, with a relatively low fat content. It's designed to be nutritious and balanced, providing a good amount of energy without excessive calories.