Grilled Chicken Thighs With Boiled Potatoes And Tomato Salad Recipe

Name: Grilled Chicken Thighs With Boiled Potatoes And Tomato Salad
Prep time: 40 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Fusion
Ingredients: grilled chicken thighs: 120g; chicken: 100g; marinade ingredients: 20g; boiled potatoes: 300g; potatoes: 300g; dill for garnish: 1g; tomato and onion salad: 150g; tomatoes: 100g; onion: 40g; olive oil: 5g; vinegar: 1g; herbs and spices: 4g

grilled chicken thighs chicken marinade ingredients boiled potatoes potatoes dill for garnish tomato and onion salad tomatoes onion olive oil vinegar herbs and spices low lactose lunch dinner

This unique dish offers a delightful combination of textures and flavors, featuring succulent grilled chicken thigh pieces, tenderly boiled potatoes, and a refreshing tomato-and-onion salad. It’s a versatile meal that brings together the comforting warmth of grilled chicken, the earthy note of boiled potatoes, and the crisp freshness of a tomato salad, making it a perfect choice for those who enjoy a mix of tastes in their meal.

Grilled Chicken Thighs with Boiled Potatoes and Tomato Salad

🌎 Fusion: Main Course

🔥 Calories 650kcal
🍗 Protein 35g
🍚 Carbs 75g
🧈 Fat 25g

🥗 Ingredients:

grilled chicken thighs (120g)
chicken (100g)
marinade ingredients (20g)
boiled potatoes (300g)
potatoes (300g)
dill for garnish (1g)
tomato and onion salad (150g)
tomatoes (100g)
onion (40g)
olive oil (5g)
vinegar (1g)
herbs and spices (4g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 40 minutes

Grilled Chicken Thighs

1. Marinate chicken thighs in a mixture of oil, lemon juice, and your choice of spices for at least 30 minutes. 2. Preheat grill to medium-high heat. 3. Grill chicken thighs for 6-7 minutes on each side or until fully cooked with a nice char on the outside. 4. Let rest for a few minutes before serving.

Boiled Potatoes

1. Bring a pot of salted water to a boil. 2. Add the peeled and cut potatoes into the boiling water. 3. Cook until potatoes are tender, about 15-20 minutes. 4. Drain and toss with dill (optional) before serving.

Tomato and Onion Salad

1. Dice tomatoes and onion into small pieces. 2. In a bowl, combine tomatoes, onion, olive oil, vinegar, and herbs. 3. Season with salt and pepper to taste. 4. Let the salad marinate for at least 10 minutes before serving to enhance flavors.

⭐️ Nutrition facts:

This meal is a balanced dietary choice, featuring a good mix of protein, carbs, and fats. The grilled chicken provides a high-quality source of protein, essential for muscle repair and growth, while the boiled potatoes offer a healthy dose of carbohydrates for energy. The tomato and onion salad adds a burst of freshness and is packed with vitamins and antioxidants beneficial for overall health. With approximately 650 kcal, 35 grams of protein, 75 grams of carbs, and 25 grams of fat, it's a nutritious option for those looking to maintain a balanced diet.