Scrambled Eggs With Mushrooms And Cheese + Buckwheat Recipe

Name: Scrambled Eggs With Mushrooms And Cheese + Buckwheat
Prep time: 10 minutes
Cook time: 25 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; mushrooms: 50g; cheese: 30g; buckwheat: 150g; oil or butter: 10g

eggs mushrooms cheese buckwheat oil or butter vegetarian low lactose breakfast lunch

This enticing dish combines the hearty flavors of scrambled eggs with the earthiness of mushrooms and the creamy richness of cheese, accompanied by a nutritious side of buckwheat. A delightful meal that offers a balanced blend of proteins, carbohydrates, and fats to kickstart your day or enrich your lunchtime. Ideal for those looking for a filling yet nutritious option.

Scrambled Eggs with Mushrooms and Cheese + Buckwheat

🌎 International: Main Course

🔥 Calories 500kcal
🍗 Protein 30g
🍚 Carbs 60g
🧈 Fat 20g

🥗 Ingredients:

eggs (100g)
mushrooms (50g)
cheese (30g)
buckwheat (150g)
oil or butter (10g)

🍳 How to cook (1 serving):

Cooking Time: 25 minutesPreperation Time: 10 minutes

Scrambled Eggs with Mushrooms and Cheese

1. Heat a skillet over medium heat and add oil or butter. 2. As the skillet warms, beat the eggs in a bowl. 3. Add mushrooms to the skillet and sauté until they begin to soften. 4. Pour the beaten eggs over the mushrooms, stirring gently. 5. Once the eggs start to set, sprinkle the cheese on top and continue to cook until the cheese melts and the eggs are fully set. 6. Season with salt and pepper to taste.

Buckwheat Side

1. Rinse buckwheat groats under cold water until the water runs clear. 2. In a saucepan, bring water to a boil and add the buckwheat. Reduce the heat to a simmer. 3. Cover and cook until the buckwheat is tender and the water is absorbed, about 15-20 minutes. 4. Season with a pinch of salt and fluff with a fork before serving.

⭐️ Nutrition facts:

This meal is a wonderful source of protein, coming mainly from the eggs and cheese, providing essential amino acids for muscle repair and growth. The buckwheat side adds a healthy dose of carbohydrates and dietary fiber, supporting digestion and providing steady energy. The moderate fat content, primarily from the cheese and cooking medium, adds to the meal's satiating quality and aids in the absorption of fat-soluble vitamins.