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🏠 Track your food / Recipes / Health-conscious Meal With Vegetable Puree, Steamed Vegetables, Seed Cracker, And Nuts

Health-conscious Meal With Vegetable Puree, Steamed Vegetables, Seed Cracker, And Nuts Recipe

Name: Health-conscious Meal With Vegetable Puree, Steamed Vegetables, Seed Cracker, And Nuts
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: broccoli: 30g; cauliflower: 30g; bell pepper: 100g; seed cracker: 10g; assorted nuts (pecans or walnuts): 20g; vegetable puree (possibly containing pumpkin or sweet potato): 175g; herbs like parsley: 5g; flaxseeds or sesame seeds: 5g

broccoli cauliflower bell pepper seed cracker assorted nuts (pecans or walnuts)vegetable puree (possibly containing pumpkin or sweet potato)herbs like parsley flaxseeds or sesame seeds gluten free low lactose vegetarian weight loss dinner

This meal represents a health-conscious approach, focusing on whole, nutrient-dense ingredients. It's a well-balanced combination of vegetable puree or soup, steamed vegetables, a seed cracker, and a selection of nuts. Perfect for those seeking a nutritious, easy-to-prepare dish that doesn't compromise on flavor or variety.

Health-conscious meal with vegetable puree, steamed vegetables, seed cracker, and nuts

🌎 International: Soups & Purees

🔥 Calories 450kcal
🍗 Protein 12.5g
🍚 Carbs 55g
🧈 Fat 25g

🥗 Ingredients:

broccoli (30g)
cauliflower (30g)
bell pepper (100g)
seed cracker (10g)
assorted nuts (pecans or walnuts) (20g)
vegetable puree (possibly containing pumpkin or sweet potato) (175g)
herbs like parsley (5g)
flaxseeds or sesame seeds (5g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Vegetable Puree

1. Choose your base vegetables (like pumpkin or sweet potato, broccoli, and cauliflower). Cut into even pieces. 2. Steam the vegetables until tender. 3. Blend the steamed vegetables with a touch of water, salt, and pepper until smooth. Add herbs like parsley for an extra flavor boost. 4. Optionally, top with flaxseeds or sesame seeds for added texture and nutrients.

Steamed Vegetables

1. Cut broccoli, cauliflower, and bell pepper into bite-sized pieces. 2. Steam until tender but still vibrant and crisp. Season with salt and pepper to taste.

Seed Cracker

1. Preheat oven to 180°C (350°F). 2. Mix flaxseeds, sesame seeds, water, and a pinch of salt until well combined. Spread thinly on a baking sheet lined with parchment paper. 3. Bake until crisp and golden, about 15-20 minutes.

Nuts

1. Choose a handful of nuts like pecans or walnuts. 2. Toast lightly in a dry pan over medium heat until fragrant. Let cool before serving.

⭐️ Nutrition facts:

This meal is rich in fiber and essential nutrients, including vitamins A, C, and K, along with minerals such as iron and potassium. The inclusion of nuts adds healthy fats and protein, making it a well-rounded option for those looking to maintain or improve their health.