Grilled Fish With Vegetables And Meat Recipe

Name: Grilled Fish With Vegetables And Meat
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: International
Ingredients: grilled fish: 200g; corn on the cob: 150g; red bell pepper: 50g; cucumber: 50g; grilled mushrooms: 70g; ham: 40g; smoked salmon with lettuce: 40g; pork slice: 30g

grilled fish corn on the cob red bell pepper cucumber grilled mushrooms ham smoked salmon with lettuce pork slice muscle gain lunch dinner

Grilled Fish with Vegetables and Meat is a delightful and balanced dish that combines the rich flavors of succulent grilled fish, a mélange of colorful, crunchy vegetables, and tender, well-seasoned meat. Perfect for those who enjoy both surf and turf, this recipe is both nutritious and satisfying.

🌎 International: Main Course

🔥 Calories 450kcal
🍗 Protein 40g
🍚 Carbs 40g
🧈 Fat 15g

🥗 Ingredients:

grilled fish (200g)
corn on the cob (150g)
red bell pepper (50g)
cucumber (50g)
grilled mushrooms (70g)
ham (40g)
smoked salmon with lettuce (40g)
pork slice (30g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Preparation

1. Prepare all the ingredients: clean and slice the vegetables, season the fish fillets and meat with salt, pepper, and your favorite herbs. 2. Preheat the grill to medium-high heat.

Grilling the Fish

1. Lightly oil the grill grates. 2. Place the fish fillets on the grill and cook for 4-5 minutes on each side, or until the fish is cooked through and has nice grill marks.

Grilling the Vegetables and Meat

1. While the fish is grilling, place the vegetables and meat on the grill. 2. Grill the vegetables for about 5-7 minutes, turning occasionally, until they are tender and have grill marks. 3. Grill the meat for about 6-8 minutes on each side, depending on thickness, until it is cooked to your desired doneness.

Serving

1. Arrange the grilled fish, meat, and vegetables on a serving platter. 2. Garnish with fresh herbs and a squeeze of lemon juice, if desired. 3. Serve immediately and enjoy!

⭐️ Nutrition facts:

This dish provides a good source of protein from both the fish and meat, along with vitamins and minerals from the vegetables. It is a well-rounded meal suitable for a healthy diet.