Steak And Salad Meal Recipe

Name: Steak And Salad Meal
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: sliced steak: 150g; mixed greens: 50g; cucumber slices: 50g; sesame seeds: 5g; salad dressing: 15g; herbs (e.g., parsley or cilantro): 5g; salt: 1g; pepper: 0.5g

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Introducing the vibrant and nutritious Steak and Salad Meal, a harmonious blend of savory sliced steak and a fresh, crunchy mixed greens salad. This dish is a celebration of simplicity and nutrition, bringing together the rich, juicy flavors of perfectly cooked steak with the crisp, refreshing textures of a vegetable salad. Garnished with sesame seeds, drizzled with a tasteful salad dressing, and seasoned with herbs, salt, and pepper, it's a meal that perfectly balances taste with health benefits.

🌎 Fusion: Main Course

🔥 Calories 500kcal
🍗 Protein 35g
🍚 Carbs 15g
🧈 Fat 30g

🥗 Ingredients:

sliced steak (150g)
mixed greens (50g)
cucumber slices (50g)
sesame seeds (5g)
salad dressing (15g)
herbs (e.g., parsley or cilantro) (5g)
salt (1g)
pepper (0.5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparation of the Steak

1. Begin by seasoning the steak with salt and pepper on both sides. 2. Heat a pan or grill over medium-high heat. Once hot, add the steak. Cook for about 3-4 minutes per side for medium-rare, or until desired doneness is achieved. Rest the steak for a few minutes before slicing it thinly against the grain. This will ensure it's tender and juicy.

Preparation of the Salad

1. In a large mixing bowl, combine the mixed greens, cucumber slices, and herbs of your choice (such as parsley or cilantro). 2. Sprinkle with sesame seeds and toss the salad gently to mix the ingredients well. 3. Drizzle the salad dressing over the salad just before serving to keep the greens crisp and fresh.

Assembling the Dish

1. Arrange the sliced steak on a plate. 2. Serve the salad alongside the steak, ensuring a good mix of colors and textures on the plate. This not only makes the dish visually appealing but also ensures a balanced flavor profile. 3. Optionally, you can add a sprinkle of sesame seeds on top of the steak for an added crunch.

⭐️ Nutrition facts:

This dish boasts a well-rounded nutritional profile, with about 500 kcal, making it a moderate-calorie meal. It is high in protein, with approximately 35 grams, supporting muscle maintenance and growth. The carbohydrates are kept low, around 15 grams, which could benefit those monitoring their carb intake. Lastly, the fats provided mainly by the steak and dressing amount to about 30 grams, offering a good source of energy and flavor.