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track your foodCottage Cheese With Strawberries And Yogurt Recipe
Cottage Cheese with Strawberries and Yogurt is a refreshing and nutritious dish that combines the creamy texture of cottage cheese and yogurt with the sweet and tangy flavor of strawberries. This dish is a perfect blend of high-quality protein, fiber, and essential nutrients, making it an excellent choice for a healthy breakfast or snack. It's simple to prepare, requires no cooking, and can be customized to your dietary needs.
🌎 International: Snack
- 🔥 Calories 250kcal
- 🍗 Protein 25g
- 🍚 Carbs 25g
- 🧈 Fat 7g
🥗 Ingredients:
- cottage cheese (125g)
- strawberries (75g)
- plain yogurt (100g)
🍳 How to cook (1 serving):
Preparing the Ingredients
1. Wash the strawberries and slice them. 2. Measure out the required amounts of cottage cheese and yogurt.
Combining the Ingredients
1. In a bowl, add the cottage cheese and yogurt. Mix well until smooth. 2. Add the sliced strawberries to the mixture. 3. Stir gently to combine all the ingredients evenly.
Serving
1. Serve the mixture in a bowl. 2. Optionally, you can top with a few extra strawberry slices or a sprinkle of chia seeds for added texture and nutrients.
⭐️ Nutrition facts:
This dish is low in fat but high in protein, making it an excellent choice for muscle maintenance and growth. The strawberries provide a good source of dietary fiber and vitamin C, while the yogurt adds probiotics for digestive health.
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