Grilled Chicken Bowl Recipe

Name: Grilled Chicken Bowl
Prep time: 15 minutes
Cook time: 30 minutes
Yield: Serves 2
Cuisine: Fusion
Ingredients: chicken breast: 150g; bell peppers (mixed colors): 50g; black olives: 20g; corn: 30g; red onions: 20g; romaine lettuce: 40g; brown rice: 100g; sauce: 30g

chicken breast bell peppers (mixed colors)black olives corn red onions romaine lettuce brown rice sauce muscle gain weight loss lunch dinner

This meal is a vibrant and nutritious bowl that brings together a rich blend of proteins, complex carbohydrates, and vegetables, creating a visually appealing and balanced meal option. It features cubed and seasoned chicken breast as the primary protein, cooked to perfection with char marks and browning that suggest a grilled or pan-seared technique. The bowl is further adorned with a colorful assortment of vegetables including sliced bell peppers, black olives, corn, and red onions, alongside a bed of brown rice and a mix of leafy greens. A creamy, tan-colored sauce delicately drizzled over the top adds a flavorful dimension to the meal, making it not only a treat for the taste buds but also a feast for the eyes.

🌎 Fusion: Main Course

🔥 Calories 550kcal
🍗 Protein 30g
🍚 Carbs 55g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (150g)
bell peppers (mixed colors) (50g)
black olives (20g)
corn (30g)
red onions (20g)
romaine lettuce (40g)
brown rice (100g)
sauce (30g)

🍳 How to cook (Serves 2):

Cooking Time: 30 minutesPreperation Time: 15 minutes

1. Start by cubing and seasoning the chicken breast with salt, pepper, and any preferred spice blends. Grill or pan-sear the chicken until it's fully cooked and has nice char marks. 2. Prepare the vegetables: Slice bell peppers, red onions, and if using, lightly cook or leave them raw according to preference. Also, prepare the corn and black olives. 3. Cook the brown rice according to package instructions. 4. Assemble the bowl starting with a base of brown rice. Add a layer of leafy greens of your choice, then top with the grilled chicken and the assortment of vegetables. 5. Prepare or choose a creamy, savory sauce to drizzle over the bowl. Adjust the seasoning according to taste. 6. Serve fresh.

⭐️ Nutrition facts:

The meal is a well-rounded option, meticulously balancing the nutrients to support a healthy diet. The chicken breast provides a high-quality protein source, vital for muscle repair and growth. Brown rice offers complex carbohydrates for sustained energy, while the variety of vegetables enriches the bowl with essential vitamins, minerals, and dietary fiber. The choice of sauce, particularly if it's made with healthier ingredients, can add beneficial fats and additional flavors without significantly increasing the caloric load. Estimated to be between 400-700 calories, this meal supports a balanced distribution of macronutrients.