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track your foodStuffed Crepe Or Blintz Recipe
Introducing the delightful **Stuffed Crepe or Blintz**, a versatile dish that perfectly balances texture and flavor. This dish features a thin, smooth crepe batter enfolding a luscious filling, commonly cheese like ricotta or cottage cheese, potentially sweetened with added sugar. Itβs a canvas for creativity, allowing variations in fillings and toppings that cater to different tastes and occasions.
π International: Breakfast or Brunch
- π₯ Calories 250kcal
- π Protein 7.5g
- π Carbs 22.5g
- π§ Fat 12.5g
π₯ Ingredients:
- crepe batter (flour, milk, eggs, butter) (65g)
- cheese (ricotta or cottage cheese) (40g)
- sugar (7.5g)
- butter or oil (7.5g)
π³ How to cook (4 servings):
Prepare the Crepe Batter
Whisk together flour, milk, eggs, and melted butter until the batter is smooth. Let it rest for about 30 minutes, allowing the flour to absorb the liquid, which results in a tender crepe.
Cook the Crepes
Heat a non-stick skillet over medium. Lightly grease it with butter or oil. Pour a small amount of batter into the pan, tilting to spread evenly. Cook until the edges start to dry and center sets. Flip and cook briefly on the other side. Keep them warm.
Prepare the Filling
Mix the cheese (ricotta or cottage), with a bit of added sugar, until perfectly combined. Adjust the sweetness according to your taste.
Assemble the Crepes
Spoon a portion of the filling onto one half of each crepe. Fold the crepe over to cover the filling, creating a half-moon shape. You can also roll them up if preferred.
Final Cooking and Serving
Serve the stuffed crepes warm, with additional toppings if desired, such as fruit, syrup, or whipped cream.
βοΈ Nutrition facts:
With approximately 200-300 kcal per serving, this dish offers a modest amount of calories, is a good source of protein (5-10 grams), and balances carbohydrates (15-30 grams) with fats (10-15 grams), making it a suitable option for a nutritious meal or snack. The cheese filling provides calcium and protein, while the crepe itself delivers a satisfying texture without being too heavy.
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