Cheese And Tomato On Toast Recipe

Name: Cheese And Tomato On Toast
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: American
Ingredients: bread: 70g; cheddar cheese: 40g; cherry tomatoes: 50g; butter or oil: 7g; herbs and spices: 0.5g

bread cheddar cheese cherry tomatoes butter or oil herbs and spices breakfast lunch

The Cheese and Tomato on Toast is a simple yet delightful dish, perfect for a quick meal or a savory snack. It combines the robust flavors of cheddar cheese and the freshness of cherry tomatoes, all sitting atop golden, crispy toast. This dish is not only easy to make but also offers a good balance of macros, making it a nutritious option that can fit into your dietary needs.

🌎 American: Snack

🔥 Calories 350kcal
🍗 Protein 17.5g
🍚 Carbs 40g
🧈 Fat 20g

🥗 Ingredients:

bread (70g)
cheddar cheese (40g)
cherry tomatoes (50g)
butter or oil (7g)
herbs and spices (0.5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Preparation

Begin by gathering all your ingredients: bread, cheddar cheese, cherry tomatoes, butter or oil, and your preferred herbs and spices like oregano, salt, and pepper.

Toasting the Bread

Spread a thin layer of butter or oil on each side of the bread slices. Heat a pan over medium-high and toast the bread until golden brown on both sides.

Adding the Toppings

While the toast is still warm, add slices of cheddar cheese on top, allowing it to melt slightly. Then, add sliced cherry tomatoes on top of the cheese. Finally, sprinkle with herbs like oregano, salt, and pepper according to taste.

Serving

Serve the toast warm, immediately after preparation, for the best experience.

⭐️ Nutrition facts:

The dish provides a nutritious blend, with an estimated 15-20 grams of protein, 35-45 grams of carbs, and 15-25 grams of fat per serving, totaling about 300-400 kcal. It's a fulfilling meal that supports a balanced diet.