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Recipes up to 250 calories

ΠœΠ»ΠΈΠ½Ρ†Ρ– Π— ΠšΡƒΡ€ΠΊΠΎΡŽ Π† Π¨ΠΏΠΈΠ½Π°Ρ‚ΠΎΠΌΠœΠ»ΠΈΠ½Ρ†Ρ– Π— ΠšΡƒΡ€ΠΊΠΎΡŽ Π† Π¨ΠΏΠΈΠ½Π°Ρ‚ΠΎΠΌ

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 8g

flourchickenspinacheggsmilkbutterlow lactosebreakfastlunchdinner
Fried EggsFried Eggs

πŸ”₯ 170kcal β€’ 🍚 1g β€’ πŸ— 14g β€’ 🧈 12g

eggsgluten freelow carblow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Boiled Egg Salad With Balsamic ReductionBoiled Egg Salad With Balsamic Reduction

πŸ”₯ 234kcal β€’ 🍚 8g β€’ πŸ— 15g β€’ 🧈 15g

lettuceeggsbalsamic reductiongluten freelow calorielow fatvegetarianweight lossbreakfastlunchdinner
Bread With ButterBread With Butter

πŸ”₯ 201kcal β€’ 🍚 22g β€’ πŸ— 2.8g β€’ 🧈 12g

breadbutterbreakfastlunchdinner
CookiesCookies

πŸ”₯ 150kcal β€’ 🍚 20g β€’ πŸ— 2g β€’ 🧈 7g

floursugarbuttereggsvanilla extractsaltbaking powdervegetarian
Π‘ΠΈΡ€Π½ΠΈΠΊΠΈ ΠŸΠ΅Ρ‡Π΅Π½Ρ– (baked Syrniki)Π‘ΠΈΡ€Π½ΠΈΠΊΠΈ ΠŸΠ΅Ρ‡Π΅Π½Ρ– (baked Syrniki)

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 8g

cottage cheesefloureggsugarvanilla extractvegetarianweight lossbreakfastsnackdessert
Nut-topped CookieNut-topped Cookie

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 5g β€’ 🧈 12g

floursugarbuttermixed nuts (walnuts, almonds, cashews)white chocolateegglunchdinner
Grilled Vegetable SaladGrilled Vegetable Salad

πŸ”₯ 180kcal β€’ 🍚 15g β€’ πŸ— 3g β€’ 🧈 12g

yellow squashred bell peppergreen bell peppercarrotfeta cheeseolive oilmixed salad greensdillgarlicgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Scrambled Eggs With Vegetables And A Side SaladScrambled Eggs With Vegetables And A Side Salad

πŸ”₯ 250kcal β€’ 🍚 10g β€’ πŸ— 15g β€’ 🧈 15g

eggsred bell pepperlettuceavocadoolive oilgluten freelow calorielow fatvegetarianmuscle gainweight lossbreakfastlunchdinner
Vegetable Wrap With Grilled VegetablesVegetable Wrap With Grilled Vegetables

πŸ”₯ 250kcal β€’ 🍚 35g β€’ πŸ— 8g β€’ 🧈 10g

wraptomatoeszucchinimushroomslettucevegetarianveganlow calorielow fatlow lactoseweight losslunchdinner
Mixed Salad With HummusMixed Salad With Hummus

πŸ”₯ 250kcal β€’ 🍚 21g β€’ πŸ— 7g β€’ 🧈 15g

tomatoeshummusmixed salad greenssoft-boiled eggvegetariangluten freelow saltlow lactoseweight losslunchdinner
Chicken Wings (Π±Π΅Π· ΠžΠ»Ρ–Ρ—)Chicken Wings (Π±Π΅Π· ΠžΠ»Ρ–Ρ—)

πŸ”₯ 203kcal β€’ 🍚 0g β€’ πŸ— 30.5g β€’ 🧈 8.1g

chicken wingslow fatlow saltweight losslunchdinner
Poached Eggs With Tomato Cucumber SaladPoached Eggs With Tomato Cucumber Salad

πŸ”₯ 200kcal β€’ 🍚 15g β€’ πŸ— 12g β€’ 🧈 10g

poached eggstomatoescucumberslettuce/greensdiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltvegetarianweight lossbreakfastlunchdinner
Baked Cheese Patties With YogurtBaked Cheese Patties With Yogurt

πŸ”₯ 160kcal β€’ 🍚 12g β€’ πŸ— 8g β€’ 🧈 8g

cottage cheesefloureggsugaryogurtlow fatvegetarianweight lossbreakfastlunchdinner
Fried Fish With Sliced CucumbersFried Fish With Sliced Cucumbers

πŸ”₯ 250kcal β€’ 🍚 5g β€’ πŸ— 30g β€’ 🧈 10g

fishcucumberlow carbohydratelow calorielow lactoseweight lossmuscle gainlunchdinner
Flatbread With Cream CheeseFlatbread With Cream Cheese

πŸ”₯ 150kcal β€’ 🍚 15g β€’ πŸ— 4g β€’ 🧈 8g

flatbread, yeast-freecream cheeselow fatlow calorievegetarianweight lossbreakfastlunchdinner
Scrambled Eggs With Sliced Cucumbers And SauceScrambled Eggs With Sliced Cucumbers And Sauce

πŸ”₯ 250kcal β€’ 🍚 10g β€’ πŸ— 15g β€’ 🧈 18g

eggscucumbervegetable oilsoy saucegluten freelow calorielow lactoselow saltvegetarianweight lossbreakfastlunchdinner
Vegetable SaladVegetable Salad

πŸ”₯ 120kcal β€’ 🍚 24g β€’ πŸ— 3g β€’ 🧈 1g

cucumbertomatobeetrootcornherbsgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Spinach OmeletteSpinach Omelette

πŸ”₯ 200kcal β€’ 🍚 7g β€’ πŸ— 13g β€’ 🧈 14g

eggsspinachtomatoavocadogluten freelow carbohydratevegetarianweight lossbreakfastlunchdinner
Spring RollsSpring Rolls

πŸ”₯ 170kcal β€’ 🍚 20g β€’ πŸ— 4g β€’ 🧈 8g

wheat flourcabbagecarrotmung bean sproutssoy saucegarlicgingervegetable oildiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
ColeslawColeslaw

πŸ”₯ 150kcal β€’ 🍚 12g β€’ πŸ— 2g β€’ 🧈 10g

cabbagecarrotsmayonnaisevinegarsugarsaltgluten freevegetarianweight losslunchdinner

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