Homemade Balanced Meal Plate Recipe

Name: Homemade Balanced Meal Plate
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: hard-boiled eggs: 100g; oatmeal, cooked: 150g; avocado: 100g; bell pepper, sliced: 50g; radishes, sliced: 30g; sauerkraut: 30g

hard-boiled eggs oatmeal, cooked avocado bell pepper, sliced radishes, sliced sauerkraut vegetarian gluten free low lactose weight loss breakfast lunch

This meal is a well-rounded and nutritious choice, incorporating a variety of ingredients that work harmoniously to create a balanced plate. The dish features a satisfying mix of protein, carbohydrates, and healthy fats, making it an ideal choice for a meal that's both filling and nourishing. With hard-boiled eggs, cooked oatmeal, avocado, sliced bell pepper and radishes, along with a side of sauerkraut, this dish is not only a feast for the senses but also packed with essential nutrients. It's a versatile plate that can be enjoyed at any meal, perfect for those seeking a wholesome and hearty option.

🌎 International: Breakfast/Brunch

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 50g
🧈 Fat 25g

🥗 Ingredients:

hard-boiled eggs (100g)
oatmeal, cooked (150g)
avocado (100g)
bell pepper, sliced (50g)
radishes, sliced (30g)
sauerkraut (30g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Preparing Hard-Boiled Eggs

1. Place the eggs in a saucepan and cover with several inches of cold water. Bring the water to a boil over high heat. 2. Once the water is boiling, reduce the heat to low and cover the pan. Let the eggs cook for 10-12 minutes for a hard-boil. 3. Remove the eggs from the heat and immediately place them in a bowl of ice water for a few minutes to cool. Peel the eggs once they are cool enough to handle.

Cooking Oatmeal

1. Cook 150 grams of oatmeal according to the package instructions, typically by boiling it in water or milk until it reaches the desired consistency. 2. Season the oatmeal with a pinch of salt and any other desired spices for flavor.

Preparing Vegetables

1. Wash and slice 50 grams of bell pepper and 30 grams of radishes into thin slices. 2. If the sauerkraut is store-bought, ensure it's drained before serving. If homemade, prepare according to your recipe.

Assembling the Meal Plate

1. Slice half an avocado and arrange it on the plate. 2. Place the cooked oatmeal, peeled hard-boiled eggs, sliced bell peppers, radishes, and sauerkraut on the plate. 3. Season the entire plate with salt and pepper to taste, along with any other preferred seasonings. 4. Serve immediately for the best taste and texture.

⭐️ Nutrition facts:

This meal is a solid source of protein, especially from the eggs, and includes healthy fats from the avocado. The oatmeal provides a good portion of carbohydrates, making this a balanced meal. Vegetables and sauerkraut add fiber, vitamins, and minerals, along with probiotics from the sauerkraut, contributing to gut health.