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track your foodStuffed Crepes With Cheese Filling Recipe
Based on the provided information, the dish resembles rolled pancakes or crepes which might commonly contain a cheese filling. This estimate assumes a cheese filling (Сирна начинка) for the crepes. Enjoy these cheese-filled crepes either as a savory meal or a delightful snack. They provide a blend of carbohydrates from the crepe batter and proteins along with fats from the cheese filling, offering a satisfying and potentially nutritious option.
🌎 Varies: Main Course
- 🔥 Calories 250kcal
- 🍗 Protein 15g
- 🍚 Carbs 25g
- 🧈 Fat 10g
🥗 Ingredients:
- flour (35g)
- eggs (45g)
- milk or water (75g)
- cheese (30g)
- salt and spices (5g)
🍳 How to cook (4 servings):
Preparing the Crepe Batter
Start by mixing flour, eggs, and a pinch of salt in a large bowl. Gradually add milk or water to achieve a smooth, pourable consistency.
Cooking the Crepes
Heat a non-stick skillet over medium heat. Pour a small amount of batter into the skillet, tilting it to spread the batter thinly. Cook until the underside is lightly golden, then flip to cook the other side. Repeat with the remaining batter.
Preparing the Cheese Filling
Combine your choice of cheese (this could be ricotta, cottage cheese, or another soft cheese) with salt and any preferred spices in a bowl.
Filling and Rolling the Crepes
Once the crepes are cooked, place a portion of the cheese filling on one end of each crepe, then roll them up tightly.
Serving
Serve the cheese-filled crepes warm, with a side of your choice or simply enjoy them on their own.
⭐️ Nutrition facts:
These cheese-filled crepes provide a good balance of macronutrients, offering carbohydrates for energy, proteins for muscle repair and growth, and fats for energy and satiety. Depending on the type and amount of cheese used, they can be a source of calcium as well.
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