Roasted Chicken With Mashed Potatoes And Side Salad Recipe

Name: Roasted Chicken With Mashed Potatoes And Side Salad
Prep time: 20 minutes
Cook time: 35 minutes
Yield: 2
Cuisine: International
Ingredients: roasted chicken: 125g; potatoes: 250g; milk: 50g; butter: 20g; lettuce: 20g; cucumber: 30g; green bell pepper: 20g; salad dressing: 30g; spices and herbs: 10g

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This wholesome meal features a delicious oven-roasted chicken, creamy mashed potatoes, and a fresh side salad. Perfectly balanced for both taste and nutrition, it's a classic dish that combines lean protein, comforting carbs, and a variety of vegetables. Whether you're enjoying a family dinner or a special occasion, this meal is sure to satisfy.

Roasted Chicken with Mashed Potatoes and Side Salad

🌎 International: Main Course

🔥 Calories 500kcal
🍗 Protein 35g
🍚 Carbs 50g
🧈 Fat 20g

🥗 Ingredients:

roasted chicken (125g)
potatoes (250g)
milk (50g)
butter (20g)
lettuce (20g)
cucumber (30g)
green bell pepper (20g)
salad dressing (30g)
spices and herbs (10g)

🍳 How to cook (2 servings):

Cooking Time: 35 minutesPreperation Time: 20 minutes

Roasted Chicken

1. Preheat your oven to 375°F (190°C). Season the chicken breasts (100-150g) with your choice of spices and herbs. 2. Place the chicken in a roasting pan and bake for 25-35 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear. 3. Let the chicken rest for a few minutes before serving.

Mashed Potatoes

1. Peel and cut the potatoes (200-300g) into even pieces. Boil in salted water until tender, about 15-20 minutes. 2. Drain the potatoes and return them to the pot. Add a splash of milk and a knob of butter, then mash until smooth and creamy. Season with salt and pepper to taste.

Side Salad

1. Chop the lettuce (20g), cucumber (30g), and green bell pepper (20g) into bite-sized pieces. 2. Toss the vegetables in a bowl with 1-2 tablespoons of your favorite salad dressing. Season with salt and pepper if desired.

⭐️ Nutrition facts:

This meal is approximately 500-700 kcal and provides a healthy balance of macronutrients with about 35-40 grams of protein, 50-70 grams of carbs, and 20-30 grams of fat, essential for maintaining a balanced diet.