Meal With Sausage, Mashed Potatoes, And Sliced Vegetables Recipe

Name: Meal With Sausage, Mashed Potatoes, And Sliced Vegetables
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: International
Ingredients: sausage: 100g; mashed potatoes: 200g; cherry tomatoes: 50g; cucumber: 50g

sausage mashed potatoes cherry tomatoes cucumber lunch dinner

A delicious comfort food meal, this plate combines the heartiness of a grilled sausage with the creamy texture of mashed potatoes, accompanied by the fresh crispiness of cherry tomatoes and cucumber slices. It serves as a versatile dish that can easily fit into various meal times and potentially accommodate different dietary needs.

Meal with sausage, mashed potatoes, and sliced vegetables

🌎 International: Main Course

🔥 Calories 515kcal
🍗 Protein 15g
🍚 Carbs 35g
🧈 Fat 20g

🥗 Ingredients:

sausage (100g)
mashed potatoes (200g)
cherry tomatoes (50g)
cucumber (50g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Grilled Sausage

1. Preheat grill to medium-high heat. 2. Place sausages on the grill and cook, turning occasionally, until evenly browned and internal temperature reaches 160°F, about 15-20 minutes. 3. Remove from grill and let rest for a few minutes before serving.

Mashed Potatoes

1. Peel and cube potatoes, then boil in salted water until tender, about 15-20 minutes. 2. Drain potatoes and return them to the pot. 3. Add butter, milk (or cream), and season with salt and pepper to taste. Mash until smooth and creamy. 4. Serve warm.

Fresh Vegetables

1. Wash cherry tomatoes and cucumber under cold running water. 2. Slice cucumber and halve cherry tomatoes. 3. Arrange on the plate alongside the sausage and mashed potatoes.

⭐️ Nutrition facts:

This meal is a good source of protein, thanks to the sausage, and provides a balance of carbs from both the mashed potatoes and vegetables. It also offers a modest amount of dietary fiber and vitamins, particularly from the fresh vegetables.