Vegetarian Salad Bowl Recipe

Name: Vegetarian Salad Bowl
Prep time: 20 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: International
Ingredients: mixed leafy greens: 30g; fresh herbs: 20g; grated cheese: 20g; cooked grains: 100g; sliced cucumber: 50g; cooked mushrooms: 50g

mixed leafy greens fresh herbs grated cheese cooked grains sliced cucumber cooked mushrooms vegetarian weight loss lunch dinner

The Vegetarian Salad Bowl is a delightful mix of health and flavor, combining mixed leafy greens, grains, cheese, and an array of vegetables. With fresh herbs to enhance its taste and cooked grains to add a hearty touch, this salad is perfect for those looking for a nutritious and satisfying meal. It balances the zesty freshness of vegetables like cucumbers and the earthy tones of mushrooms, all brought together with the tangy kick of grated cheese. Such a bowl is not just a meal but a colorful, textured delight for anyone seeking a wholesome eating experience.

🌎 International: Salad

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 45g
🧈 Fat 25g

🥗 Ingredients:

mixed leafy greens (30g)
fresh herbs (20g)
grated cheese (20g)
cooked grains (100g)
sliced cucumber (50g)
cooked mushrooms (50g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 20 minutes

Salad Preparation

1. Begin by washing the mixed leafy greens and fresh herbs. Dry thoroughly to prevent any sogginess in the salad. 2. Thinly slice the cucumber and chop the fresh herbs (parsley, dill) finely. 3. Sauté or grill the mushrooms with a bit of oil and your choice of seasoning until they are golden brown. 4. Cook your choice of grains (buckwheat or brown rice) according to the package instructions until they are soft yet firm. Allow them to cool before adding them to the salad. 5. In a large salad bowl, combine the leafy greens, herbs, cooked grains, cooked mushrooms, and sliced cucumber. 6. Top the salad with grated cheese, choosing a variety that complements the salad's flavors, such as cheddar. 7. For dressing, you can opt for a simple olive oil and vinegar dressing or a more elaborate concoction depending on your taste preferences. Toss the salad well to ensure an even distribution of dressing. 8. Serve immediately or chill in the refrigerator for a refreshing, cool salad.

⭐️ Nutrition facts:

This Vegetarian Salad Bowl is a well-rounded meal with an approximate calorie count of 400-500 kcal. It boasts a good balance of macronutrients, providing 20-30 grams of protein, 40-50 grams of carbohydrates, and 20-30 grams of fats. The inclusion of mixed greens and fresh vegetables not only adds to the fiber content but also enriches the salad with essential vitamins and minerals, making it a healthy choice for any meal.