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track your foodCrab Stick Omelette With Salad Recipe
Crab Stick Omelette paired with a fresh salad makes for a delightful and nutritious meal. This dish combines the protein-rich benefits of eggs and crab sticks with the freshness of a garden salad, making it perfect for a balanced diet.
🌎 fusion: main course
- 🔥 Calories 300kcal
- 🍗 Protein 20g
- 🍚 Carbs 15g
- 🧈 Fat 18g
🥗 Ingredients:
- crab sticks (50g)
- eggs (100g)
- chickpeas (30g)
- brie cheese (30g)
- dill (5g)
- lettuce (20g)
- tomatoes (30g)
🍳 How to cook (2 servings):
Ingredients
- 4 crab sticks, sliced - 3 large eggs - 1 small onion, finely chopped - 1 small bell pepper, diced - 1 tablespoon olive oil - Salt and pepper to taste - Mixed salad greens (lettuce, arugula, spinach) - 1 small cucumber, sliced - 1 tomato, sliced - Dressing of your choice (vinaigrette or olive oil and lemon juice)
Step 1: Prepare the Crab Stick Omelette
1. In a bowl, beat the eggs and season with a pinch of salt and pepper. 2. Heat the olive oil in a non-stick frying pan over medium heat. 3. Add the chopped onion and bell pepper, and sauté until they are tender. 4. Add the sliced crab sticks to the pan and cook for another 2 minutes, stirring occasionally. 5. Pour the beaten eggs over the crab stick mixture in the pan, and let it cook undisturbed for about 3-4 minutes or until the edges start to set. 6. Gently fold the omelette in half and cook for another 1-2 minutes until fully set. 7. Remove from the pan and set aside.
Step 2: Prepare the Salad
1. In a large bowl, combine the mixed salad greens, sliced cucumber, and tomato. 2. Toss with your preferred dressing until well coated.
Step 3: Serve
1. Serve the crab stick omelette alongside the fresh salad. 2. Enjoy your meal!
⭐️ Nutrition facts:
This meal is rich in protein from the eggs and crab sticks, and provides essential vitamins and minerals from the fresh vegetables. It is a low carbohydrate option, making it suitable for those monitoring their carb intake.
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🔥 400kcal • 🍚 37g • 🍗 22g • 🧈 20g
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