Meat Patties With Rice Recipe

Name: Meat Patties With Rice
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: International
Ingredients: rice: 125g; ground meat: 125g; seasonings: 0g; cooking oil: 0g

rice ground meat seasonings cooking oil lunch dinner

This meal, featuring meat patties alongside a side of rice, presents a wholesome option that caters to various dietary needs and preferences. It serves as a classic comfort food with the potential for high nutritional value, offering a balance of proteins, carbohydrates, and fats.

🌎 International: Main Course

🔥 Calories 650kcal
🍗 Protein 30g
🍚 Carbs 55g
🧈 Fat 25g

🥗 Ingredients:

rice (125g)
ground meat (125g)
seasonings (0g)
cooking oil (0g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Preparation of Meat Patties

Begin by mixing ground meat (of your choice) with seasonings such as salt, pepper, and any other desired seasonings. Optionally, add breadcrumbs and egg to bind the mixture. Shape into patties and cook in a skillet with a bit of oil until each side is browned and the patties are cooked through.

Preparation of Rice

Cook rice according to package instructions. For extra flavor, consider cooking the rice in broth instead of water, and add herbs or spices as desired.

⭐️ Nutrition facts:

A typical serving provides a balanced mix of nutrients, with estimated calories ranging from 500 to 800 kcal per serving. It offers a good source of protein (20-40 grams), carbohydrates (40-70 grams), and fats (20-30 grams), making it suitable for active individuals or those seeking a hearty meal