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track your foodMixed Vegetable And Chicken Plate With Feta Recipe
The Mixed Vegetable and Chicken Plate is a delightful combination of tender chicken pieces and a variety of colorful, fresh vegetables, enhanced with the tangy and rich flavors of feta cheese. This dish brings together flavors that are both satisfying and nutritious, making it a perfect option for a balanced meal.
🌎 Mediterranean: Main Course
- 🔥 Calories 400kcal
- 🍗 Protein 35g
- 🍚 Carbs 20g
- 🧈 Fat 20g
🥗 Ingredients:
- chicken breast (150g)
- mixed vegetables (100g)
- feta cheese (50g)
- olive oil (10g)
🍳 How to cook (2 servings):
Ingredient Preparation
1. Cut 200g of chicken breast into bite-sized pieces. 2. Chop 1 bell pepper, 1 zucchini, and 1 cup of broccoli florets. 3. Crumble 100g of feta cheese.
Cooking the Chicken
1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. 2. Add the chicken pieces and cook until golden brown, around 5-7 minutes. 3. Remove the chicken from the skillet and set aside.
Cooking the Vegetables
1. In the same skillet, add the bell pepper, zucchini, and broccoli. 2. Sauté the vegetables for about 5 minutes, or until they are tender-crisp.
Combining Ingredients
1. Return the cooked chicken to the skillet with the vegetables. 2. Stir in the crumbled feta cheese. 3. Cook for an additional 2 minutes, allowing the feta to slightly melt and coat the chicken and vegetables.
Serving
1. Serve hot, garnished with freshly cracked black pepper and a sprinkle of fresh herbs if desired.
⭐️ Nutrition facts:
This meal is high in protein from the chicken and feta, and packed with vitamins and fiber from the mixed vegetables. The addition of feta cheese provides a good source of calcium.
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