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Recipes with grilled meat perfect for dinner low lactose friendly

Balanced Salad With Brown Rice And Grilled Meat

🔥 600kcal • 🍚 60g • 🍗 40g • 🧈 20g

grilled meat brown rice lettuce tomato slices sliced cucumber red onion rings croutons salad dressing gluten free low lactose muscle gain weight loss lunch dinner

Mixed Meal Plate

🔥 700kcal • 🍚 80g • 🍗 35g • 🧈 28g

grilled meat mashed potatoes tomato-based sauce with beans roasted bell peppers zucchini cooking oil cheese spices and condiments low lactose dinner

Mediterranean/middle Eastern Composed Salad With Hummus And Grilled Meat

🔥 700kcal • 🍚 40g • 🍗 35g • 🧈 40g

grilled meat hummus boiled egg fresh spinach seaweed salad cherry tomatoes olive oil sesame seeds slice of grilled bread gluten free low lactose muscle gain weight loss lunch dinner

Mixed Vegetable And Legume Plate With Grilled Meat And Fresh Salad

🔥 500kcal • 🍚 50g • 🍗 25g • 🧈 15g

grilled meat chickpeas brussel sprouts green beans spinach or similar greens olive or vegetable oil kidney beans bulgur wheat or another grain cucumber slices tomato slices parsley or fresh herbs endive or similar bitter leaf gluten free low lactose low salt weight loss muscle gain lunch dinner

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