Mixed Vegetable And Legume Plate With Grilled Meat And Fresh Salad Recipe

Name: Mixed Vegetable And Legume Plate With Grilled Meat And Fresh Salad
Prep time: 30 minutes
Cook time: 45 minutes
Yield: 4
Cuisine: International
Ingredients: grilled meat: 75g; chickpeas: 40g; brussel sprouts: 40g; green beans: 40g; spinach or similar greens: 40g; olive or vegetable oil: 10g; kidney beans: 20g; bulgur wheat or another grain: 75g; cucumber slices: 25g; tomato slices: 40g; parsley or fresh herbs: 12g; endive or similar bitter leaf: 15g

grilled meat chickpeas brussel sprouts green beans spinach or similar greens olive or vegetable oil kidney beans bulgur wheat or another grain cucumber slices tomato slices parsley or fresh herbs endive or similar bitter leaf gluten free low lactose low salt weight loss muscle gain lunch dinner

The Mixed Vegetable and Legume Plate with Grilled Meat and Fresh Salad is a nutritious and flavorful dish that combines the richness of grilled meat with the fresh, vibrant tastes of various vegetables and legumes. Ideal for those who seek a balanced meal, this dish is not only packed with essential nutrients but also offers a delightful mix of textures and flavors that cater to the taste buds. Perfect for any time of the day, this dish is designed to provide a fulfilling meal with approximately 400-600 kcal, containing balanced amounts of proteins, carbs, and fats to support your dietary needs.

🌎 International: Main Course

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 50g
🧈 Fat 15g

🥗 Ingredients:

grilled meat (75g)
chickpeas (40g)
brussel sprouts (40g)
green beans (40g)
spinach or similar greens (40g)
olive or vegetable oil (10g)
kidney beans (20g)
bulgur wheat or another grain (75g)
cucumber slices (25g)
tomato slices (40g)
parsley or fresh herbs (12g)
endive or similar bitter leaf (15g)

🍳 How to cook (4 servings):

Cooking Time: 45 minutesPreperation Time: 30 minutes

Prepare Grilled Meat

Season your choice of meat (chicken, beef or lamb) with salt, pepper, and any other desired spices. Grill over medium-high heat until cooked through, reaching an internal temperature based on the meat type. Let it rest before slicing into portions of approximately 50-100 grams.

Cook Legumes and Vegetables

In a pan, lightly sauté chickpeas, kidney beans, brussels sprouts, green beans, and spinach in olive or vegetable oil until they're tender yet crisp. Season with salt and pepper to taste.

Prepare Grains

Cook bulgur wheat or your choice of grain according to package instructions. Season lightly with salt to enhance its natural flavors.

Assemble Fresh Salad

In a large bowl, combine cucumber slices, tomato slices, chopped parsley, and chopped endive. Dress lightly with olive oil, lemon juice, salt, and pepper, tossing well to coat the vegetables and herbs.

Compose Plate

On a large plate, neatly arrange the slices of grilled meat alongside the cooked legumes and vegetables. Add a serving of the grains and a generous portion of the fresh salad. Serve immediately for the best taste and texture.

⭐️ Nutrition facts:

This dish is rich in dietary fiber, vitamins, and minerals from the variety of vegetables and legumes used. It offers a good balance of macronutrients with lean protein from the grilled meat, complex carbohydrates from grains and legumes, and healthy fats from the olive oil used in cooking.