Mediterranean/middle Eastern Composed Salad With Hummus And Grilled Meat Recipe

Name: Mediterranean/middle Eastern Composed Salad With Hummus And Grilled Meat
Prep time: 20 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Mediterranean/Middle Eastern
Ingredients: grilled meat: 100g; hummus: 100g; boiled egg: 50g; fresh spinach: 30g; seaweed salad: 30g; cherry tomatoes: 60g; olive oil: 10g; sesame seeds: 5g; slice of grilled bread: 30g

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This dish appears to be a creatively assembled salad with Mediterranean or Middle Eastern touches, blending a combination of protein-rich elements with vibrant vegetables and a burst of flavor from the hummus. It's a colorful, nutrient-dense meal that offers a satisfying balance of macros, designed to cater to those looking for a fulfilling yet health-conscious dining experience.

Mediterranean/Middle Eastern Composed Salad with Hummus and Grilled Meat

🌎 Mediterranean/Middle Eastern: Salad

🔥 Calories 700kcal
🍗 Protein 35g
🍚 Carbs 40g
🧈 Fat 40g

🥗 Ingredients:

grilled meat (100g)
hummus (100g)
boiled egg (50g)
fresh spinach (30g)
seaweed salad (30g)
cherry tomatoes (60g)
olive oil (10g)
sesame seeds (5g)
slice of grilled bread (30g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 20 minutes

Grilled Meat Preparation

1. Season the meat (pork or beef) with salt, pepper, and optional Mediterranean herbs. 2. Grill on medium-high heat until it reaches your desired level of doneness. 3. Let it rest before slicing into bite-sized pieces.

Hummus Preparation

1. In a food processor, blend chickpeas, tahini, olive oil, lemon juice, and garlic until smooth. 2. Adjust seasoning to taste and set aside for serving.

Salad Assembly

1. Arrange fresh spinach leaves as the base of the salad. 2. Add slices of boiled egg, grilled meat, dollops of hummus, and cherry tomatoes around the base. 3. Sprinkle sesame seeds for a crunchy finish and add a drizzle of olive oil. 4. Garnish with seaweed salad for an umami kick. 5. Serve with a slice of grilled bread on the side.

⭐️ Nutrition facts:

- High in protein from the meat, egg, and hummus, supporting muscle maintenance and growth. - Rich in healthy fats, particularly from the olive oil and tahini, aiding in nutrient absorption and heart health. - Loaded with vitamins and minerals from the fresh vegetables, contributing to overall well-being.