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Recipes with mashed potatoes perfect for lunch low lactose friendly

Grilled Vegetables And Mashed Potatoes With ChickenGrilled Vegetables And Mashed Potatoes With Chicken

🔥 450kcal • 🍚 45g • 🍗 30g • 🧈 15g

grilled zucchinimashed potatoesgrilled bell pepperscooked chickenshredded carrotslow lactosemuscle gainlunchdinner
Chicken With Spinach And Mashed PotatoesChicken With Spinach And Mashed Potatoes

🔥 450kcal • 🍚 40g • 🍗 35g • 🧈 15g

chicken breastspinachmashed potatoeslow lactosekosherhalalmuscle gainweight losslunchdinner
Mixed Plate With Salad, Boiled Egg, Mashed Potatoes, And A Piece Of MeatMixed Plate With Salad, Boiled Egg, Mashed Potatoes, And A Piece Of Meat

🔥 450kcal • 🍚 40g • 🍗 30g • 🧈 25g

eggmashed potatoesmeatlettucecucumberradishtomatogluten freelow lactoselunchdinner
Home-prepared MealHome-prepared Meal

🔥 400kcal • 🍚 50g • 🍗 25g • 🧈 10g

mashed potatoescooked chickenrice cakescucumber sliceschia seedsmayonnaise or similar spreadgluten freelow lactoseweight lossmuscle gainlunchdinner
Sausage With Mashed Potatoes And Sliced PicklesSausage With Mashed Potatoes And Sliced Pickles

🔥 520kcal • 🍚 61g • 🍗 16g • 🧈 23g

sausagemashed potatoessliced pickleswhite breadgluten freelow lactoseweight losslunchdinner

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