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track your foodMixed Plate With Salad, Boiled Egg, Mashed Potatoes, And A Piece Of Meat Recipe
This mixed plate is a delightful ensemble of nutritious components that work together to create a balanced meal. It includes a fresh salad with lettuce, cucumber, radish, and tomato slices, accompanied by a perfectly boiled egg and creamy mashed potatoes, topped off with a succulent piece of meat. This harmonious combination offers a variety of textures and flavors to satisfy your taste buds while contributing to a well-rounded diet.
🌎 International: Main Dish
- 🔥 Calories 450kcal
- 🍗 Protein 30g
- 🍚 Carbs 40g
- 🧈 Fat 25g
🥗 Ingredients:
- egg (50g)
- mashed potatoes (150g)
- meat (100g)
- lettuce (30g)
- cucumber (30g)
- radish (20g)
- tomato (30g)
🍳 How to cook (1 serving):
Salad Preparation
Begin by washing the lettuce, cucumber, radish, and tomato thoroughly. Dry them lightly, then proceed to slice the cucumber, radish, and tomato into even slices. Tear the lettuce into bite-sized pieces and toss all the ingredients in a mixing bowl. If desired, add a light drizzle of olive oil and a pinch of salt to taste. Set aside for serving.
Boiling the Egg
Place the egg in a saucepan and cover with cold water by at least an inch. Bring to a boil over medium-high heat, then cover, remove from heat, and let sit for about 12 minutes. Cool the egg under cold running water to stop the cooking process, then peel and set aside.
Preparing the Mashed Potatoes
Peel and chop the potatoes into even chunks. Boil them in salted water until tender, about 15-20 minutes. Drain the potatoes and return them to the pot. Add a small amount of butter and milk (optional) and mash until smooth. Season with salt and pepper to taste.
Cooking the Meat
Season the chicken or pork with your choice of herbs and spices. Heat a skillet over medium heat and add a small amount of oil. Cook the meat until it's thoroughly cooked through and reaches a safe internal temperature. Let it rest before slicing.
⭐️ Nutrition facts:
This mixed plate is a balanced meal option that provides approximately 450 kcal per serving. It offers a good source of protein, essential for muscle repair and growth, thanks to the egg and meat. The mashed potatoes provide carbohydrates for energy, while the varied salad ingredients offer vitamins and minerals important for overall health. The fat content comes from healthy sources such as the egg and meat, contributing to satiety.
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🔥 500kcal • 🍚 60g • 🍗 40g • 🧈 20g
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