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track your foodChicken With Spinach And Mashed Potatoes Recipe
This hearty and nutritious dish features succulent chicken paired with fresh spinach and creamy mashed potatoes. The combination of protein, greens, and comfort food makes it perfect for any meal.
🌎 American: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 35g
- 🍚 Carbs 40g
- 🧈 Fat 15g
🥗 Ingredients:
- chicken breast (150g)
- spinach (50g)
- mashed potatoes (200g)
🍳 How to cook (2 servings):
Prepare the Ingredients
1. Wash and pat dry 2 boneless, skinless chicken breasts. 2. Wash and trim 2 cups of fresh spinach. 3. Peel and chop 4 medium-sized potatoes.
Cook the Chicken
1. Season the chicken breasts with salt, pepper, and your choice of herbs or spices. 2. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. 3. Cook the chicken breasts for 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove from the skillet and set aside.
Prepare the Mashed Potatoes
1. Place the chopped potatoes in a pot of salted water. 2. Bring to a boil and cook until the potatoes are tender, about 15-20 minutes. 3. Drain the potatoes and return them to the pot. 4. Add 1/2 cup of milk, 2 tablespoons of butter, salt, and pepper to taste. 5. Mash until smooth and creamy.
Wilt the Spinach
1. In the same skillet used for the chicken, add the fresh spinach. 2. Cook for 2-3 minutes until wilted, stirring occasionally. Season with salt and pepper.
Assemble the Dish
1. On each plate, place a serving of mashed potatoes. 2. Top with the wilted spinach. 3. Slice the chicken breasts and place on top of the spinach. 4. Serve immediately and enjoy!
⭐️ Nutrition facts:
This dish is high in protein from the chicken, provides essential vitamins and minerals from the spinach, and delivers satisfying carbohydrates from the mashed potatoes. It's a balanced meal suitable for various dietary needs.
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