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Recipes with bulgur for muscle gain goals perfect for breakfast

Tuna Open Sandwich With Bulgur And Quail EggsTuna Open Sandwich With Bulgur And Quail Eggs

πŸ”₯ 480kcal β€’ 🍚 45g β€’ πŸ— 28g β€’ 🧈 18g

tunabulgurcream cheeseonioncucumbertoast breadquail eggsmuscle gainbreakfastlunchdinner
Bowl Of Bulgur, Cottage Cheese, And Cashews With A Side Of Frozen BerriesBowl Of Bulgur, Cottage Cheese, And Cashews With A Side Of Frozen Berries

πŸ”₯ 420kcal β€’ 🍚 55g β€’ πŸ— 20g β€’ 🧈 15g

bulgurcottage cheesecashewsfrozen berriesvegetarianmuscle gainbreakfastlunchdinner
Π‘ΡƒΠ»Π³ΡƒΡ€ И Босиска (bulgur And Sausage)Π‘ΡƒΠ»Π³ΡƒΡ€ И Босиска (bulgur And Sausage)

πŸ”₯ 650kcal β€’ 🍚 90g β€’ πŸ— 20g β€’ 🧈 20g

bulgursausagehalalkoshermuscle gainbreakfastlunchdinner
Omelette And Quinoa-bulgur PorridgeOmelette And Quinoa-bulgur Porridge

πŸ”₯ 450kcal β€’ 🍚 45g β€’ πŸ— 20g β€’ 🧈 20g

milkeggssaltquinoabulgurbuttergluten freelow lactosemuscle gainweight lossbreakfastlunch

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