Omelette And Quinoa-bulgur Porridge Recipe

Name: Omelette And Quinoa-bulgur Porridge
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: milk: 50g; eggs: 100g; salt: 1g; quinoa: 50g; bulgur: 50g; butter: 10g

milk eggs salt quinoa bulgur butter gluten free low lactose muscle gain weight loss breakfast lunch

For today's meal, we have a simple yet delicious pairing of Omelet and Porridge. The omelet has been carefully prepared with milk, eggs, and just a hint of salt to elevate its natural flavors. Accompanying it is a unique and nutritious porridge made from a blend of quinoa and bulgur, enhanced with a touch of butter for richness and taste. This wholesome duo is perfect for a satisfying meal, offering both comfort and nourishment. Each serving weighs approximately 150-200 grams, catering to those looking for a moderate portion size.

🌎 International: Breakfast

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 45g
🧈 Fat 20g

🥗 Ingredients:

milk (50g)
eggs (100g)
salt (1g)
quinoa (50g)
bulgur (50g)
butter (10g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Omelet

1. Whisk together eggs, milk, and salt in a bowl until well combined. 2. Heat a non-stick skillet over medium heat and pour in the egg mixture. 3. Cook until the edges start to set, then gently fold the omelet in half or roll it. Cook until the omelet is fully set. 4. Serve warm.

Quinoa and Bulgur Porridge

1. Rinse quinoa and bulgur under cold water. 2. In a saucepan, bring water to a boil and add the grains along with a pinch of salt. 3. Lower the heat and simmer while covered for about 15-20 minutes, or until the grains are tender. 4. Once cooked, stir in a bit of butter for added flavor and richness. 5. Serve warm.

⭐️ Nutrition facts:

This meal is high in protein thanks to the eggs and quinoa, making it ideal for muscle maintenance and growth. The combination of grains provides a good source of complex carbohydrates for sustained energy throughout the day. Additionally, the touch of butter adds a small amount of healthy fats for brain health.