Tuna Open Sandwich With Bulgur And Quail Eggs Recipe

Name: Tuna Open Sandwich With Bulgur And Quail Eggs
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 4
Cuisine: International
Ingredients: tuna: 100g; bulgur: 50g; cream cheese: 30g; onion: 10g; cucumber: 50g; toast bread: 60g; quail eggs: 50g

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Enjoy a delightful and healthy Tuna Open Sandwich topped with creamy cheese, quail eggs, fresh cucumber slices, and savory onions on toasted bread. Perfect for a nutritious meal any time of the day!

Tuna Open Sandwich with Bulgur and Quail Eggs

🌎 International: Main Course

🔥 Calories 480kcal
🍗 Protein 28g
🍚 Carbs 45g
🧈 Fat 18g

🥗 Ingredients:

tuna (100g)
bulgur (50g)
cream cheese (30g)
onion (10g)
cucumber (50g)
toast bread (60g)
quail eggs (50g)

🍳 How to cook (4 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Prepare Ingredients

1. Boil 6 quail eggs until hard boiled, then peel them. 2. Chop 1 small cucumber and 1 small onion into thin slices. 3. Cook 1/2 cup of bulgur according to package instructions.

Assemble the Sandwich

1. Toast 4 slices of toaster bread. 2. Spread a generous layer of cream cheese on each slice of toasted bread. 3. Evenly distribute the cooked bulgur over the cream cheese. 4. Top with sliced cucumber, onion, and halved quail eggs. 5. Optionally, season with salt and pepper to taste.

Serve

1. Arrange the open sandwiches on a plate. 2. Serve immediately and enjoy!