Bowl Of Bulgur, Cottage Cheese, And Cashews With A Side Of Frozen Berries Recipe

Name: Bowl Of Bulgur, Cottage Cheese, And Cashews With A Side Of Frozen Berries
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: global
Ingredients: bulgur: 100g; cottage cheese: 100g; cashews: 30g; frozen berries: 50g

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This nutritious and filling meal combines the wholesome goodness of bulgur, the high protein content of cottage cheese, and the healthy fats found in cashews. Paired with a side of frozen berries, it offers a well-rounded plate that's delicious and full of vitamins.

Bowl of Bulgur, Cottage Cheese, and Cashews with a Side of Frozen Berries

🌎 global: main course

🔥 Calories 420kcal
🍗 Protein 20g
🍚 Carbs 55g
🧈 Fat 15g

🥗 Ingredients:

bulgur (100g)
cottage cheese (100g)
cashews (30g)
frozen berries (50g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Step 1: Prepare Bulgur

Cook 1 cup of bulgur according to the package instructions. Typically, you'll need to bring 2 cups of water to a boil, add the bulgur, reduce the heat, cover, and simmer for about 12-15 minutes until tender.

Step 2: Portion Cottage Cheese

While the bulgur is cooking, measure out 1 cup of cottage cheese and set it aside.

Step 3: Portion Cashews

Measure out 1/4 cup of cashews. You can leave them whole or chop them slightly for easier eating.

Step 4: Combine Ingredients

Once the bulgur is cooked, place it in a bowl. Add the cottage cheese and cashews on top.

Step 5: Prepare Berries

For the side, measure out 1 cup of frozen berries. You can serve them as is or let them thaw for a few minutes.

Step 6: Serve

Serve the bulgur, cottage cheese, and cashew mixture with the side of frozen berries. Enjoy!

⭐️ Nutrition facts:

This meal is rich in protein from the cottage cheese, complex carbohydrates from the bulgur, and healthy fats from the cashews. The berries add antioxidants and vitamins, making this a balanced meal.