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track your foodAsparagus With Fried Egg, Sausage, And Toast Recipe
Delight in the simple yet savory combination of asparagus with fried egg, sausage, and toast. This dish brings together fresh, crunchy asparagus, perfectly cooked eggs, savory sausage, and crispy toast for a delightful meal that is both comforting and satisfying.
🌎 American: Main Dish
- 🔥 Calories 320kcal
- 🍗 Protein 20g
- 🍚 Carbs 20g
- 🧈 Fat 18g
🥗 Ingredients:
- asparagus (100g)
- fried egg (50g)
- sausage (70g)
- toast (30g)
- grated cheese (10g)
🍳 How to cook (2 servings):
Step 1: Prep the Ingredients
Start by washing and trimming the asparagus. Pat them dry with a paper towel. Preheat your frying pan over medium heat.
Step 2: Cook the Sausages
Add a bit of oil to the frying pan. Place the sausages in the pan and cook them until they're browned on all sides and cooked through. This should take about 10-12 minutes. Remove from the pan and keep warm.
Step 3: Cook the Asparagus
In the same pan, add a little more oil if needed and then add the asparagus. Cook for 4-6 minutes, or until they are tender but still crisp. Season with salt and pepper to taste. Remove from the pan and keep warm.
Step 4: Fry the Eggs
In the same pan, crack the eggs and fry them to your liking. Season with a pinch of salt and pepper.
Step 5: Toast the Bread
While the eggs are frying, toast your bread slices in a toaster or in the oven until golden and crispy.
Step 6: Assemble the Dish
On a plate, arrange the cooked asparagus, sausages, and fried eggs. Serve with the crispy toast on the side.
⭐️ Nutrition facts:
This meal is rich in protein from the eggs and sausages, fiber and vitamins from the asparagus, and carbohydrates from the toast. It offers a balanced mix of nutrients to start your day with energy.
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