Chicken Grain Bowl Recipe

Name: Chicken Grain Bowl
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: International
Ingredients: grains: 175g; beans: 75g; breaded chicken breast: 135g; herbed cream: 20g

grains beans breaded chicken breast herbed cream dinner

Imagine a dish where hearty grains meet succulent chicken, perfectly complemented by a dollop of herbed butter or cream - a symphony of flavors and textures, making every bite a delight. This dish masterfully combines wholesome ingredients to create a satisfying and balanced meal, ideal for those who appreciate a mix of freshness, protein, and comforting grains.

🌎 International: Main Course

🔥 Calories 600kcal
🍗 Protein 25g
🍚 Carbs 50g
🧈 Fat 15g

🥗 Ingredients:

grains (175g)
beans (75g)
breaded chicken breast (135g)
herbed cream (20g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparation of Grains

Begin by selecting your choice of grains, such as brown rice or farro. Rinse thoroughly and cook according to package instructions until al dente. Reserve.

Beans Preparation

(Optional) If adding beans for extra fiber and texture, rinse canned beans of your choice and warm them up slightly in a pan. Mix with the cooked grains.

Cooking the Breaded Chicken

Preheat your oven to 375°F (190°C). Prepare the chicken cutlet by dredging in flour, dipping in beaten egg, and coating with breadcrumbs. Place on a baking tray and bake for 25-30 minutes, or until golden brown and cooked through.

Preparing the Herbed Butter or Cream

Combine softened butter or cream with finely chopped fresh herbs of your choice (e.g., parsley, thyme). Mix well until homogeneous.

⭐️ Nutrition facts:

A well-balanced meal offering a good mix of proteins, carbohydrates, and fats. The chicken provides a high-quality protein source, while the grains and optional beans add complex carbohydrates and fiber, contributing to a feeling of fullness. The herbed butter or cream adds a touch of richness and flavor without overwhelming the dish.