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track your foodAssorted Plate With Vegetables, Pasta, And Spread Recipe
This meal offers a delightful mix of flavors and textures, perfect for those looking to enjoy a balanced and nutritious diet. Featuring a variety of fresh vegetables like red bell peppers, broccoli, and cucumbers, paired with hearty pasta and a rich spread, this dish is meticulously arranged for both taste and health benefits.
🌎 General/All Cuisines: Main Course
- 🔥 Calories 600kcal
- 🍗 Protein 20g
- 🍚 Carbs 100g
- 🧈 Fat 20g
🥗 Ingredients:
- red bell peppers (50g)
- broccoli florets (50g)
- cucumber slices (50g)
- pasta (farfalle) (200g)
- spread or pate (100g)
- sesame seeds (10g)
🍳 How to cook (4 servings):
Prepare the Vegetables
Start by thoroughly washing the red bell peppers, broccoli, and cucumbers. Slice the bell peppers and cucumbers into thin strips. Cut the broccoli into small florets. Set aside.
Cook the Pasta
Bring a pot of salted water to a boil. Add the farfalle pasta and cook according to package instructions until al dente. Drain the pasta and set aside to cool.
Prepare the Spread
If using a plant-based spread, blend cooked lentils or beans with a selection of spices, lemon juice, and olive oil until smooth. For a liver-based spread, cook liver with onions, garlic, and herbs until fully cooked, then blend until smooth. Adjust seasoning to taste.
Assemble the Dish
On a plate, neatly arrange the sliced vegetables around the border. Place a serving of pasta in the center and add a generous dollop of your prepared spread on top. Sprinkle with sesame seeds for an extra crunch and flavor boost.
⭐️ Nutrition facts:
This meal is a nutritional powerhouse, offering a comprehensive mix of vitamins, minerals, dietary fiber, and healthy fats. It's particularly high in vitamin C from the bell peppers, vitamins C and K from the broccoli, and provides a good source of protein, especially if the spread is made with ingredients like lentils, beans, or liver.
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