Грибний Суп Recipe

Name: Грибний Суп
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: General
Ingredients: mushrooms: 100g; cream: 30g; vegetable stock: 200g; onions: 25g; garlic: 1g; butter or olive oil: 10g; flour: 10g; salt: 0g; black pepper: 0g; fresh herbs for garnish, such as parsley: 1g

mushrooms cream vegetable stock onions garlic butter or olive oil flour salt black pepper fresh herbs for garnish, such as parsley low calorie vegetarian lunch dinner

Creamy Mushroom Soup is a delightful dish known for its rich, velvety texture and deep umami flavor. With mushrooms as the star ingredients, this soup combines the earthiness of mushrooms with the creaminess of dairy and the aromatics of onions and garlic to create a warming, comfort food experience. Ideal for those chilly evenings or as a sophisticated starter for a dinner party, Creamy Mushroom Soup is not only delicious but also boasts a balanced nutritional profile.

🌎 General: Soup

🔥 Calories 200kcal
🍗 Protein 5g
🍚 Carbs 15g
🧈 Fat 14g

🥗 Ingredients:

mushrooms (100g)
cream (30g)
vegetable stock (200g)
onions (25g)
garlic (1g)
butter or olive oil (10g)
flour (10g)
salt (0g)
black pepper (0g)
fresh herbs for garnish, such as parsley (1g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Prepare the ingredients

Clean and slice the mushrooms. Finely chop the onions and garlic. Measure out the cream, vegetable stock, butter or olive oil, flour, salt, pepper, and fresh herbs for garnish.

Cook the base

In a large pot, heat butter or olive oil over medium heat. Add the onions and garlic, cooking until soft and translucent. Sprinkle the flour over the mixture and stir to form a roux. Cook for a minute or two to remove the raw flour taste.

Add mushrooms and liquids

Add the sliced mushrooms to the pot and cook until they start to release their water and brown slightly. Pour in the vegetable stock and bring the soup to a simmer. Allow the soup to cook for about 15 minutes so the flavors can meld together.

Blend and finish

Using an immersion blender or a regular blender, carefully blend the soup until it reaches your desired consistency. Return the soup to the pot, and over low heat, stir in the cream. Season with salt and pepper to taste and heat through without boiling. Serve hot, garnished with fresh herbs like parsley.

⭐️ Nutrition facts:

This Creamy Mushroom Soup is relatively low in calories, with approximately 200 kcal per serving. It has a moderate amount of carbohydrates at 15 grams, a healthy dose of fats at 14 grams, and a bit of protein at about 5 grams. It's a dish that combines great taste with a mindful approach to nutrition.