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Poke Bowl Recipe

Name: Poke Bowl
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1 serving
Cuisine: Hawaiian
Ingredients: salmon: 150g; white sushi rice: 200g; avocado: 50g; red onions: 20g; seaweed salad: 30g

salmon white sushi rice avocado red onions seaweed salad gluten free weight loss lunch dinner

The poke bowl is a delightful and nutritious dish that combines the best of Hawaiian tradition with Japanese culinary influences. It's characterized by its vibrant mix of raw salmon, fresh vegetables, and steamed sushi rice, brought together with a hint of creamy sauce and garnished with sesame seeds.

🌎 Hawaiian: Main Course

🔥 Calories 600kcal
🍗 Protein 30g
🍚 Carbs 60g
🧈 Fat 20g

🥗 Ingredients:

salmon (150g)
white sushi rice (200g)
avocado (50g)
red onions (20g)
seaweed salad (30g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Preparing a poke bowl is simple and requires minimal cooking. The sushi rice is steamed to perfection, forming the base of the bowl, while the salmon is served raw, maintaining its delicate texture and rich flavor. The vegetables and seaweed add a crunchy texture and sea-sweet taste, making this dish a harmony of flavors.

⭐️ Nutrition facts:

Poke bowls are well-known for their health benefits, primarily due to the high-quality proteins from the raw salmon, healthy fats from the avocado, and the complex carbohydrates provided by the sushi rice. The inclusion of a seasoned seaweed salad introduces beneficial micronutrients, while the creamy sauce adds a satisfying richness. This meal is a balanced source of energy, making it ideal for those looking for a nutritious and fulfilling option.