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track your foodAssorted Sushi Platter Recipe
An Assorted Sushi Platter is a delightful assortment of sushi rolls and nigiri that offers a variety of flavors and nutrients. This platter features raw fish such as salmon and tuna, alongside imitation crab or shrimp, and eel or other cooked fish. With the addition of avocado, cream cheese, and a blend of sushi rice and seaweed, it's not only a treat to the palate but also a colorful spectacle on the plate. Each component brings its own set of nutritional benefits, with the entire platter designed to satisfy sushi lovers with a balance of macronutrients.
🌎 Japanese: Main Course
- 🔥 Calories 1000kcal
- 🍗 Protein 70g
- 🍚 Carbs 150g
- 🧈 Fat 20g
🥗 Ingredients:
- sushi rice (400g)
- raw salmon (125g)
- raw tuna (125g)
- imitation crab meat or shrimp (75g)
- eel or other cooked fish (75g)
- seaweed/nori (10g)
- sesame seeds (5g)
- avocado (40g)
- cream cheese (25g)
- pickled ginger (10g)
- wasabi (5g)
🍳 How to cook (4 servings):
Prepare sushi rice
Start by cooking the sushi rice according to the package instructions. Once done, season it with sushi vinegar to give it flavor and a glossy appearance. Let it cool to room temperature before using.
Prepare the fish
Slice the raw salmon, tuna, and eel (or your choice of cooked fish) into thin strips. If using shrimp or imitation crab, ensure they're prepared and ready to use. Remember, the quality of the fish greatly affects the final taste of the sushi.
Assemble sushi rolls
Place a sheet of nori on a bamboo sushi mat. Spread a thin layer of sushi rice over the nori, leaving a small margin at the top. Add your preferred fillings, such as fish, avocado, and cream cheese, in a line down the center. Roll the nori tightly around the fillings using the mat, then cut the roll into bite-sized pieces.
Prepare nigiri and sashimi
For nigiri, shape small amounts of rice into oblong pieces, and place a slice of fish on top, securing it with a strip of nori if needed. Sashimi requires simply slicing the fish into neat, thin pieces, served as is without rice.
Serving
Arrange the sushi rolls, nigiri, and sashimi on a platter. Garnish with sesame seeds, pickled ginger, and wasabi. Serve with soy sauce for dipping.
⭐️ Nutrition facts:
The Assorted Sushi Platter is a rich source of high-quality protein, mainly from the variety of fish used, providing approximately 70-120 grams of protein. It's also a good source of complex carbohydrates (about 150-200 grams) from the sushi rice, and contains healthy fats (20-50 grams), particularly from avocado and sesame seeds. Despite its relatively high calorie content (1000-1500 kcal), this sushi selection offers a well-rounded macronutrient profile.
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