Mushroom Omelette With Salad Recipe

Name: Mushroom Omelette With Salad
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; mushrooms: 50g; mixed salad leaves: 20g; tomatoes: 50g; onion: 10g; cheese: 20g; olive oil: 15g

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A Mushroom Omelette with Salad is a light yet filling meal, perfect for a nutritious breakfast, lunch, or dinner. This recipe features fluffy eggs filled with savory mushrooms, topped with a light mixed salad for a fresh contrast. It's an excellent choice for those looking to maintain a balanced diet without sacrificing flavor. Whether you're a fan of omelettes or looking for a quick and healthy meal option, this mushroom omelette with salad is sure to delight.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 15g
🧈 Fat 22g

🥗 Ingredients:

eggs (100g)
mushrooms (50g)
mixed salad leaves (20g)
tomatoes (50g)
onion (10g)
cheese (20g)
olive oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Prepare Ingredients

- Wash and slice mushrooms. - Wash and slice tomatoes. - Thinly slice onion. - If using, grate cheese. - Wash mixed salad leaves and set aside.

Make the Omelette

- Beat the eggs in a bowl, season with salt and spices to taste. - Heat oil in a pan over medium heat. Add onions and mushrooms, sauté until golden. - Pour beaten eggs over the sautéed mushrooms and onions. Cook until the eggs are set, gently stirring if needed. - Sprinkle grated cheese on top of the omelette (if using), allow it to melt, then fold the omelette in half.

Prepare Salad

- In a bowl, combine the mixed salad leaves and sliced tomatoes. Drizzle with olive oil, season with salt and pepper to taste, and toss gently.

Serve

- Serve the omelette warm with the fresh salad on the side.

⭐️ Nutrition facts:

This dish is rich in protein and contains a moderate amount of healthy fats, primarily from the eggs and olive oil. It's low in carbohydrates, making it an excellent choice for those following a low-carb diet. The salad provides essential vitamins and minerals, adding a fresh, nutritious component to the meal.